| Category | Recipe/Food ID | Recipe Name | Recipe Quantity (g) | Serving size (g) | Scope |
|---|---|---|---|---|---|
| CEREAL_PROD | AFC_F007156 | Porridge, rolled oats, prepared with regular fat cows milk | 203.0 | 100 | AFC |
| Step Type | ID | Ingredient or process name | Value | Notes | Retention Profile |
|---|---|---|---|---|---|
| INGRED_G | AFC_F006143 | Oats, rolled, uncooked | 35.0 | RET_352 | |
| INGRED_G | AFC_F005634 | Milk, cow, fluid, regular fat (3.5% fat) | 192.0 | RET_2151 | |
| INGRED_G | AFC_100 | Water Pure | -24 | Moisture change | RET_0 |