Food ID: AFC_F006143

Oats, rolled, uncooked
Category: CEREAL_PROD
Scope: AFC
Retention Profile: RET_352 - Oats, regular or quick, cooked

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 90.8 1
MOISTURE_G 9.2 1
ENERGY_TOTAL_KJ 1486.0 1
ENERGY_NO_FIBRE_KJ 1407.0 1
PROTEIN_TOTAL_G 12.2 1
NITROGEN_G 2.12 1
FAT_TOTAL_G 9.5 1
CARBS_TOTAL_G 49.9 1
CARBS_NO_SUGAR_ALC_G 49.9 1
DIETARY_FIBRE_TOTAL_G 9.5 1
SUGARS_TOTAL_G 1.0 1
SUCROSE_G 1.0 1
STARCH_G 48.9 1
RESISTANT_STARCH_G 0.4 1
INULIN_G 0.4 1
ASH_G 1.4 1
CALCIUM_MG 40.0 1
IODINE_UG 74.0 0.9
IRON_MG 3.5 0.95
MAGNESIUM_MG 104.0 1
PHOSPHORUS_MG 310.0 0.95
POTASSIUM_MG 310.0 0.95
SELENIUM_UG 6.5 1
SODIUM_MG 2.0 1
ZINC_MG 2.35 1
THIAMIN_B1_MG 0.39 0.8
RIBOFLAVIN_B2_MG 0.005 0.9
NIACIN_B3_MG 1.25 0.9
NIACIN_FROM_TRYPTOPHAN_MG 2.68 1
NIACIN_EQUIV_MG 3.93 1
PYRIDOXINE_B6_MG 0.2 1
FOLATES_TOTAL_UG 17.0 0.7
FOLATE_NATURAL_UG 17.0 0.7
FOLATE_EQUIV_UG 17.0 0.7
VITAMIN_E_MG 0.23 0.95
ALPHA_TOCOPHEROL_MG 0.2 0.95
GAMMA_TOCOPHEROL_MG 0.3 0.95
SATURATED_FA_TOTAL_G 1.73 1
C14_G 0.02 1
C16_G 1.49 1
C18_G 0.19 1
C20_G 0.02 1
C24_G 0.02 1
MONOUNSATURATED_FA_TOTAL_G 4.19 1
C16_1_G 0.01 1
C18_1_G 4.08 1
C20_1_G 0.07 1
C24_1_G 0.03 1
POLYUNSATURATED_FA_TOTAL_G 3.1 1
C18_2W6_G 3.0 1
C18_3W3_G 0.09 1
TRANS_FA_TOTAL_MG 8.93 1
ALANINE_MG 618.0 1
ARGININE_MG 887.0 1
ASPARTIC_ACID_MG 1026.0 1
CYSTINE_CYSTEINE_MG 364.0 1
GLUTAMIC_ACID_MG 2653.0 1
GLYCINE_MG 645.0 1
HISTIDINE_MG 336.0 1
ISOLEUCINE_MG 576.0 1
LEUCINE_MG 996.0 1
LYSINE_MG 509.0 1
METHIONINE_MG 221.0 1
PHENYLALANINE_MG 677.0 1
PROLINE_MG 568.0 1
SERINE_MG 696.0 1
THREONINE_MG 664.0 1
TYROSINE_MG 486.0 1
TRYPTOPHAN_MG 158.0 1
VALINE_MG 805.0 1