Food ID: AFC_F005634

Milk, cow, fluid, regular fat (3.5% fat)

Category: DAIRY

Scope: AFC

Retention Profile: RET_2151 - Milk, heated, approximately 10 minutes

Nutrients per 100g food as is:

Nutrient	Quantity	Retention Factor
SOLIDS_G	12.0	1
MOISTURE_G	88.0	1
ENERGY_TOTAL_KJ	271.0	1
ENERGY_NO_FIBRE_KJ	271.0	1
PROTEIN_TOTAL_G	3.3	1
NITROGEN_G	0.52	1
FAT_TOTAL_G	3.4	1
CHOLESTEROL_MG	10.0	1
CARBS_TOTAL_G	5.4	1
CARBS_NO_SUGAR_ALC_G	5.4	1
SUGARS_TOTAL_G	5.4	1
LACTOSE_G	5.4	1
ASH_G	0.7	1
CALCIUM_MG	106.0	1
CHLORIDE_MG	100.0	1
COPPER_MG	0.005	1
IODINE_UG	22.9	0.95
IRON_MG	0.02	1
MAGNESIUM_MG	10.0	1
MANGANESE_MG	0.002	1
MOLYBDENUM_UG	2.9	1
PHOSPHORUS_MG	87.0	1
POTASSIUM_MG	142.0	1
SELENIUM_UG	1.2	1
SODIUM_MG	35.0	1
SULPHUR_MG	28.0	1
ZINC_MG	0.33	1
VITAMIN_A_RE_UG	44.0	1
RETINOL_UG	41.0	1
BETA_CAROTENE_UG	18.0	1
BETA_CAROTENE_EQUIV_UG	18.0	1
THIAMIN_B1_MG	0.022	0.9
RIBOFLAVIN_B2_MG	0.183	1
NIACIN_B3_MG	0.26	1
NIACIN_FROM_TRYPTOPHAN_MG	0.56	1
NIACIN_EQUIV_MG	0.81	1
PANTOTHENIC_ACID_B5_MG	0.35	1
PYRIDOXINE_B6_MG	0.02	0.9
BIOTIN_B7_UG	3.8	1
COBALAMIN_B12_UG	0.4	0.88
FOLATES_TOTAL_UG	5.0	0.85
FOLATE_NATURAL_UG	5.0	0.85
FOLATE_EQUIV_UG	5.0	0.85
VITAMIN_D3_EQUIV_UG	0.1	1
CHOLECALCIFEROL_D3_UG	0.1	1
VITAMIN_E_MG	0.09	0.8
ALPHA_TOCOPHEROL_MG	0.1	0.8
SATURATED_FA_TOTAL_G	2.31	1
C4_G	0.14	1
C6_G	0.08	1
C8_G	0.05	1
C10_G	0.1	1
C12_G	0.12	1
C14_G	0.38	1
C15_G	0.04	1
C16_G	1.02	1
C17_G	0.02	1
C18_G	0.36	1
MONOUNSATURATED_FA_TOTAL_G	0.77	1
C14_1_G	0.03	1
C16_1_G	0.06	1
C18_1_G	0.67	1
POLYUNSATURATED_FA_TOTAL_G	0.08	1
C18_2W6_G	0.06	1
C18_3W3_G	0.02	1
C20_3W6_MG	0.23	1
C20_4W6_MG	2.08	1
C20_5W3_MG	0.23	1
C22_5W3_MG	0.81	1
LONG_CHAIN_OM3_FA_TOTAL_MG	1.042	1
TRANS_FA_TOTAL_MG	100.55	1
TRYPTOPHAN_MG	33.0	1
CITRIC_ACID_G	0.2	1
ALUMINIUM_UG	0.4	1
CHROMIUM_UG	0.7	1