Food ID: AFC_F007156

Porridge, rolled oats, prepared with regular fat cows milk
Category: CEREAL_PROD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 27.1
MOISTURE_G 72.9
ENERGY_TOTAL_KJ 515.0
ENERGY_NO_FIBRE_KJ 501.0
PROTEIN_TOTAL_G 5.3
NITROGEN_G 0.86
FAT_TOTAL_G 4.9
CHOLESTEROL_MG 10.0
CARBS_TOTAL_G 13.7
CARBS_NO_SUGAR_ALC_G 13.7
DIETARY_FIBRE_TOTAL_G 1.6
SUGARS_TOTAL_G 5.3
SUCROSE_G 0.2
LACTOSE_G 5.1
STARCH_G 8.5
ASH_G 0.9
CALCIUM_MG 107.0
IODINE_UG 32.2
IRON_MG 0.6
MAGNESIUM_MG 27.0
PHOSPHORUS_MG 134.0
POTASSIUM_MG 186.0
SELENIUM_UG 2.3
SODIUM_MG 34.0
ZINC_MG 0.72
VITAMIN_A_RE_UG 42.0
RETINOL_UG 39.0
BETA_CAROTENE_UG 17.0
BETA_CAROTENE_EQUIV_UG 17.0
THIAMIN_B1_MG 0.073
RIBOFLAVIN_B2_MG 0.174
NIACIN_B3_MG 0.44
NIACIN_FROM_TRYPTOPHAN_MG 0.99
NIACIN_EQUIV_MG 1.45
PYRIDOXINE_B6_MG 0.05
COBALAMIN_B12_UG 0.3
FOLATES_TOTAL_UG 6.0
FOLATE_NATURAL_UG 6.0
FOLATE_EQUIV_UG 6.0
VITAMIN_D3_EQUIV_UG 0.08
CHOLECALCIFEROL_D3_UG 0.1
VITAMIN_E_MG 0.11
ALPHA_TOCOPHEROL_MG 0.1
SATURATED_FA_TOTAL_G 2.49
C4_G 0.13
C6_G 0.08
C8_G 0.05
C10_G 0.09
C12_G 0.11
C14_G 0.36
C15_G 0.04
C16_G 1.23
C17_G 0.02
C18_G 0.37
MONOUNSATURATED_FA_TOTAL_G 1.46
C14_1_G 0.03
C16_1_G 0.06
C18_1_G 1.34
C20_1_G 0.01
C24_1_G 0.01
POLYUNSATURATED_FA_TOTAL_G 0.61
C18_2W6_G 0.58
C18_3W3_G 0.03
C20_3W6_MG 0.22
C20_4W6_MG 1.98
C20_5W3_MG 0.22
C22_5W3_MG 0.77
LONG_CHAIN_OM3_FA_TOTAL_MG 0.99
TRANS_FA_TOTAL_MG 97.1
TRYPTOPHAN_MG 58.0
VIEW RECIPE