| Category | Recipe/Food ID | Recipe Name | Recipe Quantity (g) | Serving size (g) | Scope |
|---|---|---|---|---|---|
| VEGETABLES | AFC_F008266 | Silverbeet, fresh, boiled, drained | 85.0 | 100 | AFC |
| Step Type | ID | Ingredient or process name | Value | Notes | Retention Profile |
|---|---|---|---|---|---|
| INGRED_G | AFC_F008267 | Silverbeet, fresh, raw | 100.0 | RET_3005 | |
| INGRED_G | AFC_100 | Water Pure | -15 | Moisture change | RET_0 |