Food ID: AFC_F008267

Silverbeet, fresh, raw
Category: VEGETABLES
Scope: AFC
Retention Profile: RET_3005 - Vegetables, green, boiled, covered with water, drained

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 6.8 1
MOISTURE_G 93.2 1
ENERGY_TOTAL_KJ 66.0 1
ENERGY_NO_FIBRE_KJ 50.0 1
PROTEIN_TOTAL_G 1.5 1
NITROGEN_G 0.24 1
FAT_TOTAL_G 0.2 1
CARBS_TOTAL_G 1.0 1
CARBS_NO_SUGAR_ALC_G 1.0 1
DIETARY_FIBRE_TOTAL_G 2.0 1
SUGARS_TOTAL_G 1.0 1
FRUCTOSE_G 0.5 1
GLUCOSE_G 0.5 1
ASH_G 1.0 1
CALCIUM_MG 72.0 0.95
CHLORIDE_MG 260.0 1
COPPER_MG 0.08 1
IODINE_UG 7.3 0.8
IRON_MG 2.3 0.95
MAGNESIUM_MG 25.0 0.95
MANGANESE_MG 1.2 1
PHOSPHORUS_MG 37.0 0.85
POTASSIUM_MG 260.0 0.85
SODIUM_MG 195.0 0.95
ZINC_MG 0.5 0.95
VITAMIN_A_RE_UG 258.0 0.95
ALPHA_CAROTENE_UG 5.0 0.95
BETA_CAROTENE_UG 1540.0 0.95
CRYPTOXANTHIN_UG 10.0 0.95
BETA_CAROTENE_EQUIV_UG 1548.0 0.95
THIAMIN_B1_MG 0.03 0.8
RIBOFLAVIN_B2_MG 0.12 0.9
NIACIN_B3_MG 0.2 0.85
NIACIN_FROM_TRYPTOPHAN_MG 0.37 1
NIACIN_EQUIV_MG 0.57 1
PYRIDOXINE_B6_MG 0.81 0.75
BIOTIN_B7_UG 1.4 1
FOLATES_TOTAL_UG 65.0 0.6
FOLATE_NATURAL_UG 65.0 0.6
FOLATE_EQUIV_UG 65.0 0.6
VITAMIN_C_MG 21.0 0.55
VITAMIN_E_MG 0.16 0.95
ALPHA_TOCOPHEROL_MG 0.2 0.95
TRYPTOPHAN_MG 22.0 1
CITRIC_ACID_G 0.1 1
OXALIC_ACID_G 0.5 1