Food ID: AFC_F008266

Silverbeet, fresh, boiled, drained
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 8.1
MOISTURE_G 91.9
ENERGY_TOTAL_KJ 77.0
ENERGY_NO_FIBRE_KJ 59.0
PROTEIN_TOTAL_G 1.8
NITROGEN_G 0.28
FAT_TOTAL_G 0.2
CARBS_TOTAL_G 1.2
CARBS_NO_SUGAR_ALC_G 1.2
DIETARY_FIBRE_TOTAL_G 2.3
SUGARS_TOTAL_G 1.2
FRUCTOSE_G 0.6
GLUCOSE_G 0.6
ASH_G 1.2
CALCIUM_MG 80.0
CHLORIDE_MG 306.0
COPPER_MG 0.094
IODINE_UG 6.9
IRON_MG 2.57
MAGNESIUM_MG 28.0
MANGANESE_MG 1.412
PHOSPHORUS_MG 37.0
POTASSIUM_MG 260.0
SODIUM_MG 218.0
ZINC_MG 0.56
VITAMIN_A_RE_UG 288.0
ALPHA_CAROTENE_UG 6.0
BETA_CAROTENE_UG 1721.0
CRYPTOXANTHIN_UG 11.0
BETA_CAROTENE_EQUIV_UG 1730.0
THIAMIN_B1_MG 0.028
RIBOFLAVIN_B2_MG 0.127
NIACIN_B3_MG 0.2
NIACIN_FROM_TRYPTOPHAN_MG 0.43
NIACIN_EQUIV_MG 0.67
PYRIDOXINE_B6_MG 0.71
BIOTIN_B7_UG 1.6
FOLATES_TOTAL_UG 46.0
FOLATE_NATURAL_UG 46.0
FOLATE_EQUIV_UG 46.0
VITAMIN_C_MG 14.0
VITAMIN_E_MG 0.18
ALPHA_TOCOPHEROL_MG 0.2
TRYPTOPHAN_MG 25.0
CITRIC_ACID_G 0.1
OXALIC_ACID_G 0.5
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