| Category | Recipe/Food ID | Recipe Name | Recipe Quantity (g) | Serving size (g) | Scope |
|---|---|---|---|---|---|
| VEGETABLES | AFC_F008203 | Seaweed, boiled, drained | 100.0 | 100 | AFC |
| Step Type | ID | Ingredient or process name | Value | Notes | Retention Profile |
|---|---|---|---|---|---|
| INGRED_G | AFC_F009527 | Water, tap | 82.0 | RET_0 | |
| INGRED_G | AFC_F008204 | Seaweed, nori, dried | 18.0 | RET_3775 |