Food ID: AFC_F008203

Seaweed, boiled, drained
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 17.3
MOISTURE_G 82.7
ENERGY_TOTAL_KJ 228.0
ENERGY_NO_FIBRE_KJ 178.0
PROTEIN_TOTAL_G 8.4
NITROGEN_G 1.34
FAT_TOTAL_G 0.8
CARBS_TOTAL_G 0.4
CARBS_NO_SUGAR_ALC_G 0.4
DIETARY_FIBRE_TOTAL_G 6.2
STARCH_G 0.4
ASH_G 1.8
CALCIUM_MG 54.0
COPPER_MG 0.244
IODINE_UG 337.2
IRON_MG 3.25
MAGNESIUM_MG 56.0
MANGANESE_MG 0.882
MOLYBDENUM_UG 15.3
PHOSPHORUS_MG 126.0
POTASSIUM_MG 470.0
SELENIUM_UG 2.2
SODIUM_MG 83.0
SULPHUR_MG 345.0
ZINC_MG 0.52
VITAMIN_A_RE_UG 189.0
BETA_CAROTENE_UG 1134.0
BETA_CAROTENE_EQUIV_UG 1134.0
THIAMIN_B1_MG 0.003
RIBOFLAVIN_B2_MG 0.029
NIACIN_B3_MG 1.45
NIACIN_FROM_TRYPTOPHAN_MG 1.38
NIACIN_EQUIV_MG 3.09
PYRIDOXINE_B6_MG 0.01
FOLATES_TOTAL_UG 164.0
FOLATE_NATURAL_UG 164.0
FOLATE_EQUIV_UG 164.0
VITAMIN_C_MG 39.0
VITAMIN_E_MG 0.75
ALPHA_TOCOPHEROL_MG 0.8
SATURATED_FA_TOTAL_G 0.16
C16_G 0.14
MONOUNSATURATED_FA_TOTAL_G 0.06
C18_1_G 0.02
POLYUNSATURATED_FA_TOTAL_G 0.42
C18_2W6_G 0.01
C20_5W3_MG 316.41
C22_5W3_MG 3.72
LONG_CHAIN_OM3_FA_TOTAL_MG 320.126
TRANS_FA_TOTAL_MG 2.48
TRYPTOPHAN_MG 81.0
ALUMINIUM_UG 637.5
CADMIUM_UG 52.2
CHROMIUM_UG 6.3
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