Food ID: AFC_F008204

Seaweed, nori, dried
Category: VEGETABLES
Scope: AFC
Retention Profile: RET_3775 - Vegetables, other, boiled, covered with water, drained

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 96.1 1
MOISTURE_G 3.9 1
ENERGY_TOTAL_KJ 1266.0 1
ENERGY_NO_FIBRE_KJ 992.0 1
PROTEIN_TOTAL_G 46.7 1
NITROGEN_G 7.47 1
FAT_TOTAL_G 4.3 1
CARBS_TOTAL_G 2.3 1
CARBS_NO_SUGAR_ALC_G 2.3 1
DIETARY_FIBRE_TOTAL_G 34.3 1
SUGARS_TOTAL_G 0.3 1
SUCROSE_G 0.3 1
STARCH_G 2.0 1
ASH_G 9.8 1
CALCIUM_MG 310.0 0.95
COPPER_MG 1.2 1
IODINE_UG 2200.0 0.85
IRON_MG 19.0 0.95
MAGNESIUM_MG 320.0 0.95
MANGANESE_MG 3.5 1
MOLYBDENUM_UG 85.0 1
PHOSPHORUS_MG 780.0 0.9
POTASSIUM_MG 2900.0 0.9
SELENIUM_UG 13.0 0.95
SODIUM_MG 470.0 0.95
SULPHUR_MG 1900.0 1
ZINC_MG 3.0 0.95
VITAMIN_A_RE_UG 1167.0 0.9
BETA_CAROTENE_UG 7000.0 0.9
BETA_CAROTENE_EQUIV_UG 7000.0 0.9
THIAMIN_B1_MG 0.02 0.8
RIBOFLAVIN_B2_MG 0.18 0.9
NIACIN_B3_MG 9.5 0.85
NIACIN_FROM_TRYPTOPHAN_MG 7.65 1
NIACIN_EQUIV_MG 17.15 1
PANTOTHENIC_ACID_B5_MG 0.34 1
PYRIDOXINE_B6_MG 0.07 0.75
FOLATES_TOTAL_UG 1400.0 0.65
FOLATE_NATURAL_UG 1400.0 0.65
FOLATE_EQUIV_UG 1400.0 0.65
VITAMIN_C_MG 290.0 0.75
VITAMIN_E_MG 4.4 0.95
ALPHA_TOCOPHEROL_MG 4.4 0.95
SATURATED_FA_TOTAL_G 0.88 1
C14_G 0.02 1
C16_G 0.81 1
C18_G 0.04 1
C20_G 0.02 1
MONOUNSATURATED_FA_TOTAL_G 0.32 1
C16_1_G 0.02 1
C18_1_G 0.14 1
C20_1_G 0.13 1
C22_1_G 0.02 1
POLYUNSATURATED_FA_TOTAL_G 2.32 1
C18_2W6_G 0.08 1
C20_5W3_MG 1757.84 1
C22_5W3_MG 20.64 1
LONG_CHAIN_OM3_FA_TOTAL_MG 1778.48 1
TRANS_FA_TOTAL_MG 13.76 1
TRYPTOPHAN_MG 450.0 1
ALUMINIUM_UG 3500.0 1
CADMIUM_UG 290.0 1
CHROMIUM_UG 35.0 1