| Category | Recipe/Food ID | Recipe Name | Recipe Quantity (g) | Serving size (g) | Scope |
|---|---|---|---|---|---|
| CEREAL_PROD | AFC_F007596 | Quinoa, cooked in water, no added salt | 646.0 | 100 | AFC |
| Step Type | ID | Ingredient or process name | Value | Notes | Retention Profile |
|---|---|---|---|---|---|
| INGRED_G | AFC_F009527 | Water, tap | 500.0 | RET_0 | |
| INGRED_G | AFC_F007598 | Quinoa, uncooked | 180.0 | RET_302 | |
| INGRED_G | AFC_100 | Water Pure | -34 | Moisture change | RET_0 |