Food ID: AFC_F007598

Quinoa, uncooked
Category: CEREAL_PROD
Scope: AFC
Retention Profile: RET_302 - Flour or meal, boiled or steamed

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 88.1 1
MOISTURE_G 11.9 1
ENERGY_TOTAL_KJ 1550.0 1
ENERGY_NO_FIBRE_KJ 1452.0 1
PROTEIN_TOTAL_G 12.9 1
NITROGEN_G 2.06 1
FAT_TOTAL_G 6.5 1
CARBS_TOTAL_G 58.6 1
CARBS_NO_SUGAR_ALC_G 58.6 1
DIETARY_FIBRE_TOTAL_G 12.0 1
SUGARS_TOTAL_G 4.7 1
STARCH_G 54.0 1
RESISTANT_STARCH_G 0.3 1
INULIN_G 0.2 1
ASH_G 2.2 1
CALCIUM_MG 47.0 1
IODINE_UG 0.5 0.95
IRON_MG 3.88 1
MAGNESIUM_MG 188.0 1
PHOSPHORUS_MG 400.0 1
POTASSIUM_MG 563.0 1
SELENIUM_UG 4.8 1
SODIUM_MG 7.0 1
ZINC_MG 3.27 1
VITAMIN_A_RE_UG 1.0 0.9
BETA_CAROTENE_UG 8.0 0.9
BETA_CAROTENE_EQUIV_UG 8.0 0.9
THIAMIN_B1_MG 0.337 0.8
RIBOFLAVIN_B2_MG 0.023 0.9
NIACIN_FROM_TRYPTOPHAN_MG 2.58 1
NIACIN_EQUIV_MG 2.58 1
PYRIDOXINE_B6_MG 0.38 0.9
FOLATES_TOTAL_UG 184.0 0.7
FOLATE_NATURAL_UG 184.0 0.7
FOLATE_EQUIV_UG 184.0 0.7
VITAMIN_E_MG 2.13 0.95
ALPHA_TOCOPHEROL_MG 2.1 0.95
SATURATED_FA_TOTAL_G 0.76 1
MONOUNSATURATED_FA_TOTAL_G 1.92 1
POLYUNSATURATED_FA_TOTAL_G 3.13 1
C18_2W6_G 2.84 1
C18_3W3_G 0.25 1
C22_6W3_MG 44.79 1
LONG_CHAIN_OM3_FA_TOTAL_MG 44.789 1
TRYPTOPHAN_MG 152.0 1
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