Food ID: AFC_F007596

Quinoa, cooked in water, no added salt
Category: CEREAL_PROD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 24.6
MOISTURE_G 75.4
ENERGY_TOTAL_KJ 432.0
ENERGY_NO_FIBRE_KJ 404.0
PROTEIN_TOTAL_G 3.6
NITROGEN_G 0.57
FAT_TOTAL_G 1.8
CARBS_TOTAL_G 16.3
CARBS_NO_SUGAR_ALC_G 16.3
DIETARY_FIBRE_TOTAL_G 3.4
SUGARS_TOTAL_G 1.3
STARCH_G 15.0
ASH_G 0.6
CALCIUM_MG 14.0
IODINE_UG 0.7
IRON_MG 1.08
MAGNESIUM_MG 53.0
PHOSPHORUS_MG 112.0
POTASSIUM_MG 157.0
SELENIUM_UG 1.3
SODIUM_MG 4.0
ZINC_MG 0.91
BETA_CAROTENE_UG 2.0
BETA_CAROTENE_EQUIV_UG 2.0
THIAMIN_B1_MG 0.075
RIBOFLAVIN_B2_MG 0.006
NIACIN_FROM_TRYPTOPHAN_MG 0.72
NIACIN_EQUIV_MG 0.72
PYRIDOXINE_B6_MG 0.1
FOLATES_TOTAL_UG 36.0
FOLATE_NATURAL_UG 36.0
FOLATE_EQUIV_UG 36.0
VITAMIN_E_MG 0.56
ALPHA_TOCOPHEROL_MG 0.6
SATURATED_FA_TOTAL_G 0.21
MONOUNSATURATED_FA_TOTAL_G 0.53
POLYUNSATURATED_FA_TOTAL_G 0.87
C18_2W6_G 0.79
C18_3W3_G 0.07
C22_6W3_MG 12.48
LONG_CHAIN_OM3_FA_TOTAL_MG 12.48
TRYPTOPHAN_MG 42.0
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