| Category | Recipe/Food ID | Recipe Name | Recipe Quantity (g) | Serving size (g) | Scope |
|---|---|---|---|---|---|
| FISH_SEAFOOD | AFC_F003970 | Flathead, flesh, baked, no added fat | 70.0 | 100 | AFC |
| Step Type | ID | Ingredient or process name | Value | Notes | Retention Profile |
|---|---|---|---|---|---|
| INGRED_G | AFC_F003973 | Flathead, flesh, raw | 95.0 | RET_2309 | |
| INGRED_G | AFC_100 | Water Pure | -25 | Moisture change | RET_0 |