Food ID: AFC_F003970

Flathead, flesh, baked, no added fat
Category: FISH_SEAFOOD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 30.6
MOISTURE_G 69.4
ENERGY_TOTAL_KJ 541.0
ENERGY_NO_FIBRE_KJ 541.0
PROTEIN_TOTAL_G 28.8
NITROGEN_G 4.62
FAT_TOTAL_G 1.4
CHOLESTEROL_MG 78.0
ASH_G 1.5
CALCIUM_MG 86.0
CHLORIDE_MG 164.0
FLUORIDE_UG 890.41
IRON_MG 0.27
MAGNESIUM_MG 40.0
PHOSPHORUS_MG 384.0
POTASSIUM_MG 551.0
SELENIUM_UG 57.5
SODIUM_MG 133.0
ZINC_MG 0.82
RIBOFLAVIN_B2_MG 0.143
NIACIN_B3_MG 4.66
NIACIN_FROM_TRYPTOPHAN_MG 5.42
NIACIN_EQUIV_MG 10.07
PANTOTHENIC_ACID_B5_MG 0.58
PYRIDOXINE_B6_MG 0.3
BIOTIN_B7_UG 2.0
COBALAMIN_B12_UG 2.2
VITAMIN_C_MG 1.0
VITAMIN_D3_EQUIV_UG 2.59
CHOLECALCIFEROL_D3_UG 2.0
25_H_CHOLECALCIFEROL_UG 0.1
VITAMIN_E_MG 0.19
ALPHA_TOCOPHEROL_MG 0.2
SATURATED_FA_TOTAL_G 0.38
C14_G 0.03
C15_G 0.01
C16_G 0.26
C17_G 0.01
C18_G 0.07
MONOUNSATURATED_FA_TOTAL_G 0.24
C16_1_G 0.08
C18_1_G 0.15
C20_1_G 0.01
POLYUNSATURATED_FA_TOTAL_G 0.33
C18_2W6_G 0.02
C18_3W3_G 0.01
C20_4W6_MG 51.78
C20_5W3_MG 69.04
C22_5W3_MG 29.73
C22_6W3_MG 159.18
LONG_CHAIN_OM3_FA_TOTAL_MG 257.945
TRANS_FA_TOTAL_MG 19.08
ALANINE_MG 1445.0
ARGININE_MG 1787.0
ASPARTIC_ACID_MG 2484.0
CYSTINE_CYSTEINE_MG 342.0
GLUTAMIC_ACID_MG 3536.0
GLYCINE_MG 1205.0
HISTIDINE_MG 743.0
ISOLEUCINE_MG 1445.0
LEUCINE_MG 1824.0
LYSINE_MG 2202.0
METHIONINE_MG 877.0
PHENYLALANINE_MG 1196.0
PROLINE_MG 942.0
SERINE_MG 1293.0
THREONINE_MG 1523.0
TYROSINE_MG 965.0
TRYPTOPHAN_MG 318.0
VALINE_MG 1597.0
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