Food ID: AFC_F003973

Flathead, flesh, raw
Category: FISH_SEAFOOD
Scope: AFC
Retention Profile: RET_2309 - Finfish, <5% fat, fried, without coating

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 22.3 1
MOISTURE_G 77.7 1
ENERGY_TOTAL_KJ 395 1
ENERGY_NO_FIBRE_KJ 395 1
PROTEIN_TOTAL_G 21.1 1
NITROGEN_G 3.37 1
FAT_TOTAL_G 1 1
CHOLESTEROL_MG 57 1
ASH_G 1.1 1
CALCIUM_MG 63 1
CHLORIDE_MG 120 1
FLUORIDE_UG 650 1
IRON_MG 0.2 1
MAGNESIUM_MG 29 1
PHOSPHORUS_MG 280 1
POTASSIUM_MG 402 1
SELENIUM_UG 42 1
SODIUM_MG 97 1
ZINC_MG 0.6 1
RIBOFLAVIN_B2_MG 0.11 0.95
NIACIN_B3_MG 3.4 1
NIACIN_FROM_TRYPTOPHAN_MG 3.95 1
NIACIN_EQUIV_MG 7.35 1
PANTOTHENIC_ACID_B5_MG 0.42 1
PYRIDOXINE_B6_MG 0.24 0.9
BIOTIN_B7_UG 1.5 1
COBALAMIN_B12_UG 1.8 0.9
VITAMIN_C_MG 1 0.8
VITAMIN_D3_EQUIV_UG 2.1 1
CHOLECALCIFEROL_D3_UG 1.6 1
25_H_CHOLECALCIFEROL_UG 0.1 1
VITAMIN_E_MG 0.14 1
ALPHA_TOCOPHEROL_MG 0.1 1
SATURATED_FA_TOTAL_G 0.28 1
C14_G 0.02 1
C16_G 0.19 1
C18_G 0.05 1
MONOUNSATURATED_FA_TOTAL_G 0.18 1
C16_1_G 0.06 1
C18_1_G 0.11 1
C20_1_G 0.01 1
POLYUNSATURATED_FA_TOTAL_G 0.24 1
C18_2W6_G 0.01 1
C20_4W6_MG 37.8 1
C20_5W3_MG 50.4 1
C22_5W3_MG 21.7 1
C22_6W3_MG 116.2 1
LONG_CHAIN_OM3_FA_TOTAL_MG 188.3 1
TRANS_FA_TOTAL_MG 13.93 1
ALANINE_MG 1055 1
ARGININE_MG 1304 1
ASPARTIC_ACID_MG 1813 1
CYSTINE_CYSTEINE_MG 249 1
GLUTAMIC_ACID_MG 2581 1
GLYCINE_MG 880 1
HISTIDINE_MG 542 1
ISOLEUCINE_MG 1055 1
LEUCINE_MG 1331 1
LYSINE_MG 1608 1
METHIONINE_MG 640 1
PHENYLALANINE_MG 873 1
PROLINE_MG 687 1
SERINE_MG 944 1
THREONINE_MG 1112 1
TYROSINE_MG 704 1
TRYPTOPHAN_MG 232 1
VALINE_MG 1166 1