| Category | Recipe/Food ID | Recipe Name | Recipe Quantity (g) | Serving size (g) | Scope |
|---|---|---|---|---|---|
| VEGETABLES | AFC_F003200 | Corn, fresh on cob, boiled, drained | 96.0 | 100 | AFC |
| Step Type | ID | Ingredient or process name | Value | Notes | Retention Profile |
|---|---|---|---|---|---|
| INGRED_G | AFC_F003209 | Corn, fresh on cob, raw | 100.0 | RET_3775 | |
| INGRED_G | AFC_100 | Water Pure | -4 | Moisture change | RET_0 |