Food ID: AFC_F003209

Corn, fresh on cob, raw
Category: VEGETABLES
Scope: AFC
Retention Profile: RET_3775 - Vegetables, other, boiled, covered with water, drained

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 21.8 1
MOISTURE_G 78.2 1
ENERGY_TOTAL_KJ 366.0 1
ENERGY_NO_FIBRE_KJ 335.0 1
PROTEIN_TOTAL_G 3.6 1
NITROGEN_G 0.58 1
FAT_TOTAL_G 1.8 1
CARBS_TOTAL_G 12.5 1
CARBS_NO_SUGAR_ALC_G 12.5 1
DIETARY_FIBRE_TOTAL_G 3.8 1
SUGARS_TOTAL_G 5.4 1
FRUCTOSE_G 0.9 1
GLUCOSE_G 1.0 1
SUCROSE_G 3.5 1
STARCH_G 7.1 1
ASH_G 0.6 1
CALCIUM_MG 16.0 0.95
COPPER_MG 0.028 1
IRON_MG 1.2 0.95
MAGNESIUM_MG 12.0 0.95
MANGANESE_MG 0.11 1
MOLYBDENUM_UG 1.5 1
PHOSPHORUS_MG 22.0 0.9
POTASSIUM_MG 250.0 0.9
SODIUM_MG 19.0 0.95
ZINC_MG 0.45 0.95
VITAMIN_A_RE_UG 1.0 0.9
CRYPTOXANTHIN_UG 13.0 0.9
BETA_CAROTENE_EQUIV_UG 6.0 0.9
THIAMIN_B1_MG 0.05 0.8
RIBOFLAVIN_B2_MG 0.05 0.9
NIACIN_B3_MG 1.1 0.85
NIACIN_FROM_TRYPTOPHAN_MG 0.49 1
NIACIN_EQUIV_MG 1.59 1
PANTOTHENIC_ACID_B5_MG 0.18 1
PYRIDOXINE_B6_MG 0.07 0.75
FOLATES_TOTAL_UG 16.0 0.65
FOLATE_NATURAL_UG 16.0 0.65
FOLATE_EQUIV_UG 16.0 0.65
VITAMIN_C_MG 3.0 0.75
SATURATED_FA_TOTAL_G 0.48 1
C16_G 0.34 1
C17_G 0.01 1
C18_G 0.06 1
C20_G 0.03 1
C22_G 0.01 1
C24_G 0.02 1
MONOUNSATURATED_FA_TOTAL_G 0.07 1
C16_1_G 0.03 1
C18_1_G 0.02 1
C24_1_G 0.01 1
POLYUNSATURATED_FA_TOTAL_G 0.99 1
C18_2W6_G 0.27 1
C18_3W3_G 0.7 1
C20_2W6_MG 3.31 1
C20_3W3_MG 6.62 1
C22_4W6_MG 3.31 1
ALANINE_MG 290.0 1
ARGININE_MG 138.0 1
ASPARTIC_ACID_MG 222.0 1
CYSTINE_CYSTEINE_MG 82.0 1
GLUTAMIC_ACID_MG 618.0 1
GLYCINE_MG 126.0 1
HISTIDINE_MG 107.0 1
ISOLEUCINE_MG 135.0 1
LEUCINE_MG 405.0 1
LYSINE_MG 117.0 1
METHIONINE_MG 91.0 1
PHENYLALANINE_MG 166.0 1
PROLINE_MG 282.0 1
SERINE_MG 171.0 1
THREONINE_MG 172.0 1
TYROSINE_MG 134.0 1
TRYPTOPHAN_MG 29.0 1
VALINE_MG 194.0 1