Food ID: AFC_F003200

Corn, fresh on cob, boiled, drained
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 22.7
MOISTURE_G 77.3
ENERGY_TOTAL_KJ 381.0
ENERGY_NO_FIBRE_KJ 349.0
PROTEIN_TOTAL_G 3.8
NITROGEN_G 0.6
FAT_TOTAL_G 1.9
CARBS_TOTAL_G 13.0
CARBS_NO_SUGAR_ALC_G 13.0
DIETARY_FIBRE_TOTAL_G 4.0
SUGARS_TOTAL_G 5.6
FRUCTOSE_G 0.9
GLUCOSE_G 1.0
SUCROSE_G 3.6
STARCH_G 7.4
ASH_G 0.6
CALCIUM_MG 16.0
COPPER_MG 0.029
IRON_MG 1.19
MAGNESIUM_MG 12.0
MANGANESE_MG 0.114
MOLYBDENUM_UG 1.6
PHOSPHORUS_MG 21.0
POTASSIUM_MG 234.0
SODIUM_MG 19.0
ZINC_MG 0.44
VITAMIN_A_RE_UG 1.0
CRYPTOXANTHIN_UG 12.0
BETA_CAROTENE_EQUIV_UG 6.0
THIAMIN_B1_MG 0.042
RIBOFLAVIN_B2_MG 0.047
NIACIN_B3_MG 0.97
NIACIN_FROM_TRYPTOPHAN_MG 0.51
NIACIN_EQUIV_MG 1.66
PANTOTHENIC_ACID_B5_MG 0.19
PYRIDOXINE_B6_MG 0.05
FOLATES_TOTAL_UG 11.0
FOLATE_NATURAL_UG 11.0
FOLATE_EQUIV_UG 11.0
VITAMIN_C_MG 2.0
SATURATED_FA_TOTAL_G 0.5
C16_G 0.36
C17_G 0.01
C18_G 0.06
C20_G 0.03
C22_G 0.01
C24_G 0.02
MONOUNSATURATED_FA_TOTAL_G 0.07
C16_1_G 0.03
C18_1_G 0.02
C24_1_G 0.01
POLYUNSATURATED_FA_TOTAL_G 1.03
C18_2W6_G 0.29
C18_3W3_G 0.73
C20_2W6_MG 3.45
C20_3W3_MG 6.9
C22_4W6_MG 3.45
ALANINE_MG 302.0
ARGININE_MG 144.0
ASPARTIC_ACID_MG 232.0
CYSTINE_CYSTEINE_MG 86.0
GLUTAMIC_ACID_MG 644.0
GLYCINE_MG 131.0
HISTIDINE_MG 112.0
ISOLEUCINE_MG 140.0
LEUCINE_MG 422.0
LYSINE_MG 122.0
METHIONINE_MG 95.0
PHENYLALANINE_MG 173.0
PROLINE_MG 293.0
SERINE_MG 178.0
THREONINE_MG 180.0
TYROSINE_MG 140.0
TRYPTOPHAN_MG 30.0
VALINE_MG 203.0
VIEW RECIPE