| Category | Recipe/Food ID | Recipe Name | Recipe Quantity (g) | Serving size (g) | Scope |
|---|---|---|---|---|---|
| VEGETABLES | AFC_F002274 | Carrot, mature, peeled, fresh, baked, no added fat | 82.0 | 100 | AFC |
| Step Type | ID | Ingredient or process name | Value | Notes | Retention Profile |
|---|---|---|---|---|---|
| INGRED_G | AFC_F002276 | Carrot, mature, peeled, fresh, raw | 100.0 | RET_3451 | |
| INGRED_G | AFC_100 | Water Pure | -18 | Moisture change | RET_0 |