Food ID: AFC_F002276

Carrot, mature, peeled, fresh, raw
Category: VEGETABLES
Scope: AFC
Retention Profile: RET_3451 - Vegetables, root, baked

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 11.5 1
MOISTURE_G 88.5 1
ENERGY_TOTAL_KJ 146.0 1
ENERGY_NO_FIBRE_KJ 119.0 1
PROTEIN_TOTAL_G 0.6 1
NITROGEN_G 0.1 1
CARBS_TOTAL_G 6.6 1
CARBS_NO_SUGAR_ALC_G 6.6 1
DIETARY_FIBRE_TOTAL_G 3.4 1
SUGARS_TOTAL_G 6.2 1
FRUCTOSE_G 1.0 1
GLUCOSE_G 1.1 1
SUCROSE_G 4.1 1
STARCH_G 0.4 1
ASH_G 0.9 1
CALCIUM_MG 26.0 1
CHLORIDE_MG 70.0 1
COPPER_MG 0.038 1
FLUORIDE_UG 160.0 1
IODINE_UG 0.6 0.95
IRON_MG 0.24 1
MAGNESIUM_MG 12.0 1
MANGANESE_MG 0.142 1
MOLYBDENUM_UG 1.6 1
PHOSPHORUS_MG 31.0 1
POTASSIUM_MG 264.0 1
SODIUM_MG 49.0 1
ZINC_MG 0.17 1
VITAMIN_A_RE_UG 1701.0 0.95
ALPHA_CAROTENE_UG 4212.0 0.95
BETA_CAROTENE_UG 8100.0 0.95
BETA_CAROTENE_EQUIV_UG 10206.0 0.95
THIAMIN_B1_MG 0.02 0.9
NIACIN_FROM_TRYPTOPHAN_MG 0.16 1
NIACIN_EQUIV_MG 0.16 1
PANTOTHENIC_ACID_B5_MG 0.12 1
PYRIDOXINE_B6_MG 0.02 0.95
BIOTIN_B7_UG 3.0 1
FOLATES_TOTAL_UG 34.0 0.8
FOLATE_NATURAL_UG 34.0 0.8
FOLATE_EQUIV_UG 34.0 0.8
VITAMIN_C_MG 3.0 0.75
ALANINE_MG 41.0 1
ARGININE_MG 28.0 1
ASPARTIC_ACID_MG 67.0 1
CYSTINE_CYSTEINE_MG 8.0 1
GLUTAMIC_ACID_MG 73.0 1
GLYCINE_MG 23.0 1
HISTIDINE_MG 9.0 1
ISOLEUCINE_MG 21.0 1
LEUCINE_MG 35.0 1
LYSINE_MG 27.0 1
METHIONINE_MG 7.0 1
PHENYLALANINE_MG 20.0 1
PROLINE_MG 21.0 1
SERINE_MG 28.0 1
THREONINE_MG 23.0 1
TYROSINE_MG 13.0 1
TRYPTOPHAN_MG 9.0 1
VALINE_MG 29.0 1
MALIC_ACID_G 0.3 1
CHROMIUM_UG 2.3 1