Food ID: AFC_F002274

Carrot, mature, peeled, fresh, baked, no added fat
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 14.0
MOISTURE_G 86.0
ENERGY_TOTAL_KJ 179.0
ENERGY_NO_FIBRE_KJ 146.0
PROTEIN_TOTAL_G 0.7
NITROGEN_G 0.12
CARBS_TOTAL_G 8.0
CARBS_NO_SUGAR_ALC_G 8.0
DIETARY_FIBRE_TOTAL_G 4.1
SUGARS_TOTAL_G 7.6
FRUCTOSE_G 1.2
GLUCOSE_G 1.3
SUCROSE_G 5.0
STARCH_G 0.5
ASH_G 1.1
CALCIUM_MG 32.0
CHLORIDE_MG 85.0
COPPER_MG 0.046
FLUORIDE_UG 195.12
IODINE_UG 0.6
IRON_MG 0.29
MAGNESIUM_MG 14.0
MANGANESE_MG 0.174
MOLYBDENUM_UG 2.0
PHOSPHORUS_MG 38.0
POTASSIUM_MG 322.0
SODIUM_MG 60.0
ZINC_MG 0.21
VITAMIN_A_RE_UG 1971.0
ALPHA_CAROTENE_UG 4880.0
BETA_CAROTENE_UG 9384.0
BETA_CAROTENE_EQUIV_UG 11824.0
THIAMIN_B1_MG 0.022
NIACIN_FROM_TRYPTOPHAN_MG 0.2
NIACIN_EQUIV_MG 0.2
PANTOTHENIC_ACID_B5_MG 0.15
PYRIDOXINE_B6_MG 0.02
BIOTIN_B7_UG 3.6
FOLATES_TOTAL_UG 33.0
FOLATE_NATURAL_UG 33.0
FOLATE_EQUIV_UG 33.0
VITAMIN_C_MG 2.0
ALANINE_MG 50.0
ARGININE_MG 34.0
ASPARTIC_ACID_MG 81.0
CYSTINE_CYSTEINE_MG 10.0
GLUTAMIC_ACID_MG 89.0
GLYCINE_MG 28.0
HISTIDINE_MG 11.0
ISOLEUCINE_MG 26.0
LEUCINE_MG 42.0
LYSINE_MG 32.0
METHIONINE_MG 8.0
PHENYLALANINE_MG 24.0
PROLINE_MG 26.0
SERINE_MG 34.0
THREONINE_MG 28.0
TYROSINE_MG 16.0
TRYPTOPHAN_MG 11.0
VALINE_MG 36.0
MALIC_ACID_G 0.4
CHROMIUM_UG 2.8
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