Food ID: AFC_F002274

Carrot, mature, peeled, fresh, baked, no added fat
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 14
MOISTURE_G 86
ENERGY_TOTAL_KJ 179
ENERGY_NO_FIBRE_KJ 146
PROTEIN_TOTAL_G 0.7
NITROGEN_G 0.12
CARBS_TOTAL_G 8
CARBS_NO_SUGAR_ALC_G 8
DIETARY_FIBRE_TOTAL_G 4.1
SUGARS_TOTAL_G 7.6
FRUCTOSE_G 1.2
GLUCOSE_G 1.3
SUCROSE_G 5
STARCH_G 0.5
ASH_G 1.1
CALCIUM_MG 32
CHLORIDE_MG 85
COPPER_MG 0.046
FLUORIDE_UG 195.12
IODINE_UG 0.6
IRON_MG 0.29
MAGNESIUM_MG 14
MANGANESE_MG 0.174
MOLYBDENUM_UG 2
PHOSPHORUS_MG 38
POTASSIUM_MG 322
SODIUM_MG 60
ZINC_MG 0.21
VITAMIN_A_RE_UG 1971
ALPHA_CAROTENE_UG 4880
BETA_CAROTENE_UG 9384
BETA_CAROTENE_EQUIV_UG 11824
THIAMIN_B1_MG 0.022
NIACIN_FROM_TRYPTOPHAN_MG 0.2
NIACIN_EQUIV_MG 0.2
PANTOTHENIC_ACID_B5_MG 0.15
PYRIDOXINE_B6_MG 0.02
BIOTIN_B7_UG 3.6
FOLATES_TOTAL_UG 33
FOLATE_NATURAL_UG 33
FOLATE_EQUIV_UG 33
VITAMIN_C_MG 2
ALANINE_MG 50
ARGININE_MG 34
ASPARTIC_ACID_MG 81
CYSTINE_CYSTEINE_MG 10
GLUTAMIC_ACID_MG 89
GLYCINE_MG 28
HISTIDINE_MG 11
ISOLEUCINE_MG 26
LEUCINE_MG 42
LYSINE_MG 32
METHIONINE_MG 8
PHENYLALANINE_MG 24
PROLINE_MG 26
SERINE_MG 34
THREONINE_MG 28
TYROSINE_MG 16
TRYPTOPHAN_MG 11
VALINE_MG 36
MALIC_ACID_G 0.4
CHROMIUM_UG 2.8
VIEW RECIPE