Food ID: AFC_F009816

Meat alternative, legume and/or vegetable base, cooked
Category: SUBSTITUTES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 52.8
MOISTURE_G 47.2
ENERGY_TOTAL_KJ 932.0
ENERGY_NO_FIBRE_KJ 878.0
PROTEIN_TOTAL_G 9.2
NITROGEN_G 1.48
FAT_TOTAL_G 7.3
CARBS_TOTAL_G 26.3
CARBS_NO_SUGAR_ALC_G 26.3
DIETARY_FIBRE_TOTAL_G 6.8
SUGARS_TOTAL_G 6.0
FRUCTOSE_G 1.7
GLUCOSE_G 2.1
SUCROSE_G 0.9
MALTOSE_G 1.4
STARCH_G 20.2
ASH_G 2.6
CALCIUM_MG 51.0
COPPER_MG 0.234
IODINE_UG 8.8
IRON_MG 1.78
MAGNESIUM_MG 44.0
MANGANESE_MG 1.049
MOLYBDENUM_UG 56.8
PHOSPHORUS_MG 126.0
POTASSIUM_MG 294.0
SELENIUM_UG 5.4
SODIUM_MG 311.0
ZINC_MG 0.89
VITAMIN_A_RE_UG 107.0
ALPHA_CAROTENE_UG 198.0
BETA_CAROTENE_UG 543.0
BETA_CAROTENE_EQUIV_UG 642.0
THIAMIN_B1_MG 0.17
RIBOFLAVIN_B2_MG 0.048
NIACIN_B3_MG 1.11
NIACIN_FROM_TRYPTOPHAN_MG 1.53
NIACIN_EQUIV_MG 3.38
PANTOTHENIC_ACID_B5_MG 0.3
PYRIDOXINE_B6_MG 0.04
FOLATES_TOTAL_UG 38.0
FOLATE_NATURAL_UG 38.0
FOLATE_EQUIV_UG 38.0
VITAMIN_E_MG 1.41
ALPHA_TOCOPHEROL_MG 1.2
GAMMA_TOCOPHEROL_MG 2.3
SATURATED_FA_TOTAL_G 1.0
C14_G 0.01
C16_G 0.74
C18_G 0.17
C20_G 0.03
C22_G 0.02
C24_G 0.01
MONOUNSATURATED_FA_TOTAL_G 3.04
C16_1_G 0.01
C18_1_G 2.98
C20_1_G 0.04
POLYUNSATURATED_FA_TOTAL_G 2.67
C18_2W6_G 2.39
C18_3W3_G 0.28
C20_2W6_MG 6.92
TRANS_FA_TOTAL_MG 27.68
TRYPTOPHAN_MG 90.0
ACETIC_ACID_G 0.1
CITRIC_ACID_G 0.1
LACTIC_ACID_G 0.5
ALUMINIUM_UG 567.9
ARSENIC_UG 3.0
LEAD_UG 1.2
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