Food ID: AFC_F009786

Beef, casserole meat, boneless, blade or chuck, semi-trimmed, casseroled
Category: MEAT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 42.1
MOISTURE_G 57.9
ENERGY_TOTAL_KJ 903.0
ENERGY_NO_FIBRE_KJ 903.0
PROTEIN_TOTAL_G 30.7
NITROGEN_G 4.91
FAT_TOTAL_G 10.3
CHOLESTEROL_MG 58.0
ASH_G 1.4
CALCIUM_MG 6.0
COPPER_MG 0.147
IODINE_UG 1.3
IRON_MG 2.78
MAGNESIUM_MG 22.0
PHOSPHORUS_MG 206.0
POTASSIUM_MG 271.0
SELENIUM_UG 14.7
SODIUM_MG 46.0
ZINC_MG 5.52
VITAMIN_A_RE_UG 3.0
RETINOL_UG 1.0
BETA_CAROTENE_UG 11.0
BETA_CAROTENE_EQUIV_UG 11.0
THIAMIN_B1_MG 0.036
RIBOFLAVIN_B2_MG 0.116
NIACIN_B3_MG 1.63
NIACIN_FROM_TRYPTOPHAN_MG 4.22
NIACIN_EQUIV_MG 6.73
PANTOTHENIC_ACID_B5_MG 0.44
PYRIDOXINE_B6_MG 0.08
COBALAMIN_B12_UG 1.6
FOLATES_TOTAL_UG 21.0
FOLATE_NATURAL_UG 21.0
FOLATE_EQUIV_UG 21.0
VITAMIN_D3_EQUIV_UG 2.59
CHOLECALCIFEROL_D3_UG 0.3
25_H_CHOLECALCIFEROL_UG 0.4
VITAMIN_E_MG 0.67
ALPHA_TOCOPHEROL_MG 0.7
SATURATED_FA_TOTAL_G 3.68
C14_G 0.32
C15_G 0.05
C16_G 2.04
C17_G 0.11
C18_G 1.16
MONOUNSATURATED_FA_TOTAL_G 4.64
C14_1_G 0.1
C16_1_G 0.37
C18_1_G 4.01
POLYUNSATURATED_FA_TOTAL_G 0.9
C18_2W6_G 0.4
C18_3W3_G 0.07
C18_3W6_MG 27.37
C20_2W6_MG 13.26
C20_3W6_MG 40.93
C20_4W6_MG 155.83
C20_5W3_MG 45.04
C22_5W3_MG 98.56
C22_4W6_MG 24.15
C22_6W3_MG 15.25
LONG_CHAIN_OM3_FA_TOTAL_MG 158.853
UNDIFFERENTIATED_FA_TOTAL_MG 150.0
TRANS_FA_TOTAL_MG 360.28
TRYPTOPHAN_MG 248.0
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