Food ID: AFC_F009783

Beef, casserole meat, boneless, blade or chuck, semi-trimmed, raw
Category: MEAT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 30.2
MOISTURE_G 69.8
ENERGY_TOTAL_KJ 646.0
ENERGY_NO_FIBRE_KJ 646.0
PROTEIN_TOTAL_G 21.8
NITROGEN_G 3.49
FAT_TOTAL_G 7.4
CHOLESTEROL_MG 56.0
ASH_G 1.2
CALCIUM_MG 4.0
COPPER_MG 0.143
IODINE_UG 1.3
IRON_MG 1.81
MAGNESIUM_MG 22.0
PHOSPHORUS_MG 187.0
POTASSIUM_MG 335.0
SELENIUM_UG 14.7
SODIUM_MG 56.0
ZINC_MG 5.23
VITAMIN_A_RE_UG 5.0
RETINOL_UG 3.0
BETA_CAROTENE_UG 10.0
BETA_CAROTENE_EQUIV_UG 10.0
THIAMIN_B1_MG 0.055
RIBOFLAVIN_B2_MG 0.189
NIACIN_B3_MG 2.92
NIACIN_FROM_TRYPTOPHAN_MG 3.0
NIACIN_EQUIV_MG 5.92
PANTOTHENIC_ACID_B5_MG 0.41
PYRIDOXINE_B6_MG 0.12
COBALAMIN_B12_UG 1.4
FOLATES_TOTAL_UG 20.0
FOLATE_NATURAL_UG 20.0
FOLATE_EQUIV_UG 20.0
VITAMIN_C_MG 1.0
VITAMIN_D3_EQUIV_UG 3.59
CHOLECALCIFEROL_D3_UG 0.4
25_H_CHOLECALCIFEROL_UG 0.6
VITAMIN_E_MG 0.52
ALPHA_TOCOPHEROL_MG 0.5
SATURATED_FA_TOTAL_G 2.94
C14_G 0.31
C15_G 0.04
C16_G 1.66
C17_G 0.08
C18_G 0.84
MONOUNSATURATED_FA_TOTAL_G 3.23
C14_1_G 0.1
C16_1_G 0.28
C18_1_G 2.75
POLYUNSATURATED_FA_TOTAL_G 0.49
C18_2W6_G 0.21
C18_3W3_G 0.07
C18_3W6_MG 16.54
C20_2W6_MG 5.17
C20_3W6_MG 17.66
C20_4W6_MG 63.4
C20_5W3_MG 41.03
C22_5W3_MG 49.46
C22_4W6_MG 3.47
C22_6W3_MG 7.75
LONG_CHAIN_OM3_FA_TOTAL_MG 98.252
UNDIFFERENTIATED_FA_TOTAL_MG 98.0
TRANS_FA_TOTAL_MG 322.9
TRYPTOPHAN_MG 176.0
VIEW RECIPE