Food ID: AFC_F008360

Snapper, fillet, steamed, no added fat
Category: FISH_SEAFOOD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 31.4
MOISTURE_G 68.6
ENERGY_TOTAL_KJ 554.0
ENERGY_NO_FIBRE_KJ 554.0
PROTEIN_TOTAL_G 27.8
NITROGEN_G 4.45
FAT_TOTAL_G 2.2
CHOLESTEROL_MG 84.0
ASH_G 1.5
CALCIUM_MG 135.0
FLUORIDE_UG 479.45
IODINE_UG 41.1
IRON_MG 0.33
MAGNESIUM_MG 35.0
PHOSPHORUS_MG 380.0
POTASSIUM_MG 492.0
SELENIUM_UG 38.4
SODIUM_MG 93.0
ZINC_MG 0.77
VITAMIN_A_RE_UG 6.0
RETINOL_UG 6.0
THIAMIN_B1_MG 0.148
RIBOFLAVIN_B2_MG 0.068
NIACIN_B3_MG 6.9
NIACIN_FROM_TRYPTOPHAN_MG 4.92
NIACIN_EQUIV_MG 12.18
PANTOTHENIC_ACID_B5_MG 0.55
PYRIDOXINE_B6_MG 0.34
BIOTIN_B7_UG 4.9
COBALAMIN_B12_UG 3.2
VITAMIN_C_MG 1.0
VITAMIN_D3_EQUIV_UG 2.59
CHOLECALCIFEROL_D3_UG 2.0
25_H_CHOLECALCIFEROL_UG 0.1
VITAMIN_E_MG 0.82
ALPHA_TOCOPHEROL_MG 0.8
SATURATED_FA_TOTAL_G 0.64
C14_G 0.05
C15_G 0.01
C16_G 0.42
C17_G 0.02
C18_G 0.13
MONOUNSATURATED_FA_TOTAL_G 0.44
C16_1_G 0.12
C18_1_G 0.31
C20_1_G 0.01
POLYUNSATURATED_FA_TOTAL_G 0.45
C18_2W6_G 0.02
C18_3W3_G 0.01
C20_4W6_MG 64.44
C20_5W3_MG 56.77
C22_5W3_MG 41.42
C22_6W3_MG 265.42
LONG_CHAIN_OM3_FA_TOTAL_MG 363.616
TRANS_FA_TOTAL_MG 30.53
ALANINE_MG 1674.0
ARGININE_MG 1732.0
ASPARTIC_ACID_MG 2644.0
CYSTINE_CYSTEINE_MG 312.0
GLUTAMIC_ACID_MG 3847.0
GLYCINE_MG 1482.0
HISTIDINE_MG 708.0
ISOLEUCINE_MG 1478.0
LEUCINE_MG 2150.0
LYSINE_MG 2529.0
METHIONINE_MG 832.0
PHENYLALANINE_MG 1104.0
PROLINE_MG 806.0
SERINE_MG 1251.0
THREONINE_MG 1505.0
TYROSINE_MG 939.0
TRYPTOPHAN_MG 289.0
VALINE_MG 1647.0
VIEW RECIPE