Food ID: AFC_F008236

Shark, fillet, without skin, baked, no added fat
Category: FISH_SEAFOOD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 31.0
MOISTURE_G 69.0
ENERGY_TOTAL_KJ 595.0
ENERGY_NO_FIBRE_KJ 595.0
PROTEIN_TOTAL_G 33.8
NITROGEN_G 5.4
FAT_TOTAL_G 0.6
CHOLESTEROL_MG 84.0
ASH_G 2.1
CALCIUM_MG 13.0
CHLORIDE_MG 356.0
COPPER_MG 0.046
FLUORIDE_UG 49.32
IODINE_UG 36.0
IRON_MG 0.22
MAGNESIUM_MG 46.0
MANGANESE_MG 2.356
PHOSPHORUS_MG 285.0
POTASSIUM_MG 473.0
SELENIUM_UG 52.0
SODIUM_MG 246.0
SULPHUR_MG 266.0
ZINC_MG 0.46
RIBOFLAVIN_B2_MG 0.078
NIACIN_B3_MG 8.33
NIACIN_FROM_TRYPTOPHAN_MG 5.69
NIACIN_EQUIV_MG 14.46
PANTOTHENIC_ACID_B5_MG 0.58
PYRIDOXINE_B6_MG 0.2
BIOTIN_B7_UG 3.3
COBALAMIN_B12_UG 0.9
VITAMIN_D3_EQUIV_UG 2.59
CHOLECALCIFEROL_D3_UG 2.0
25_H_CHOLECALCIFEROL_UG 0.1
VITAMIN_E_MG 0.44
ALPHA_TOCOPHEROL_MG 0.4
SATURATED_FA_TOTAL_G 0.13
C16_G 0.08
C18_G 0.04
MONOUNSATURATED_FA_TOTAL_G 0.08
C16_1_G 0.02
C18_1_G 0.06
POLYUNSATURATED_FA_TOTAL_G 0.18
C18_3W6_MG 0.43
C20_2_MG 1.0
C20_3W6_MG 1.09
C20_4W3_MG 0.4
C20_4W6_MG 26.08
C20_5W3_MG 20.69
C22_5W3_MG 9.79
C22_4W6_MG 2.88
C22_6W3_MG 119.76
LONG_CHAIN_OM3_FA_TOTAL_MG 150.242
ALANINE_MG 1572.0
ARGININE_MG 1561.0
ASPARTIC_ACID_MG 2415.0
CYSTINE_CYSTEINE_MG 302.0
GLUTAMIC_ACID_MG 3555.0
GLYCINE_MG 1329.0
HISTIDINE_MG 654.0
ISOLEUCINE_MG 1502.0
LEUCINE_MG 2042.0
LYSINE_MG 2323.0
METHIONINE_MG 735.0
PHENYLALANINE_MG 1064.0
PROLINE_MG 940.0
SERINE_MG 1108.0
THREONINE_MG 1421.0
TYROSINE_MG 886.0
TRYPTOPHAN_MG 335.0
VALINE_MG 1545.0
CADMIUM_UG 1.1
LEAD_UG 0.5
MERCURY_UG 59.6
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