Food ID: AFC_F008226

Shallot, peeled, fresh, fried, no added fat
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 12.6
MOISTURE_G 87.4
ENERGY_TOTAL_KJ 172.0
ENERGY_NO_FIBRE_KJ 134.0
PROTEIN_TOTAL_G 2.4
NITROGEN_G 0.39
FAT_TOTAL_G 0.2
CARBS_TOTAL_G 5.0
CARBS_NO_SUGAR_ALC_G 5.0
DIETARY_FIBRE_TOTAL_G 4.7
SUGARS_TOTAL_G 5.0
FRUCTOSE_G 2.6
GLUCOSE_G 2.4
ASH_G 1.4
CALCIUM_MG 153.0
CHLORIDE_MG 242.0
COPPER_MG 0.048
IODINE_UG 0.4
IRON_MG 0.66
MAGNESIUM_MG 53.0
MANGANESE_MG 0.629
PHOSPHORUS_MG 58.0
POTASSIUM_MG 435.0
SODIUM_MG 9.0
ZINC_MG 0.48
VITAMIN_A_RE_UG 106.0
BETA_CAROTENE_UG 639.0
BETA_CAROTENE_EQUIV_UG 639.0
THIAMIN_B1_MG 0.058
RIBOFLAVIN_B2_MG 0.168
NIACIN_FROM_TRYPTOPHAN_MG 0.46
NIACIN_EQUIV_MG 0.46
PYRIDOXINE_B6_MG 0.15
BIOTIN_B7_UG 3.4
FOLATES_TOTAL_UG 32.0
FOLATE_NATURAL_UG 32.0
FOLATE_EQUIV_UG 32.0
VITAMIN_C_MG 30.0
VITAMIN_E_MG 0.37
ALPHA_TOCOPHEROL_MG 0.4
TRYPTOPHAN_MG 27.0
CITRIC_ACID_G 0.1
MALIC_ACID_G 0.6
VIEW RECIPE