Food ID: AFC_F008176

Scone, pumpkin, homemade
Category: CEREAL_PROD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 65.3
MOISTURE_G 34.7
ENERGY_TOTAL_KJ 1217.0
ENERGY_NO_FIBRE_KJ 1204.0
PROTEIN_TOTAL_G 7.4
NITROGEN_G 1.26
FAT_TOTAL_G 7.4
CHOLESTEROL_MG 53.0
CARBS_TOTAL_G 47.9
CARBS_NO_SUGAR_ALC_G 47.9
DIETARY_FIBRE_TOTAL_G 1.7
SUGARS_TOTAL_G 9.3
ADDED_SUGARS_G 5.8
FREE_SUGARS_G 5.8
GLUCOSE_G 0.4
SUCROSE_G 7.0
LACTOSE_G 0.9
STARCH_G 38.6
ASH_G 2.0
CALCIUM_MG 59.0
COPPER_MG 0.103
IODINE_UG 11.7
IRON_MG 0.87
MAGNESIUM_MG 24.0
MANGANESE_MG 0.667
MOLYBDENUM_UG 17.0
PHOSPHORUS_MG 373.0
POTASSIUM_MG 192.0
SELENIUM_UG 9.4
SODIUM_MG 417.0
ZINC_MG 0.6
VITAMIN_A_RE_UG 90.0
RETINOL_UG 51.0
BETA_CAROTENE_UG 222.0
BETA_CAROTENE_EQUIV_UG 237.0
THIAMIN_B1_MG 0.116
RIBOFLAVIN_B2_MG 0.079
NIACIN_B3_MG 0.6
NIACIN_FROM_TRYPTOPHAN_MG 1.58
NIACIN_EQUIV_MG 2.24
PYRIDOXINE_B6_MG 0.03
COBALAMIN_B12_UG 0.1
FOLATES_TOTAL_UG 13.0
FOLATE_NATURAL_UG 13.0
FOLATE_EQUIV_UG 13.0
VITAMIN_C_MG 2.0
VITAMIN_D3_EQUIV_UG 0.53
CHOLECALCIFEROL_D3_UG 0.2
25_H_CHOLECALCIFEROL_UG 0.1
VITAMIN_E_MG 0.38
ALPHA_TOCOPHEROL_MG 0.4
SATURATED_FA_TOTAL_G 4.4
MONOUNSATURATED_FA_TOTAL_G 1.57
POLYUNSATURATED_FA_TOTAL_G 0.52
C18_2W6_G 0.44
C18_3W3_G 0.06
C20_5W3_MG 0.07
C22_5W3_MG 1.71
C22_6W3_MG 4.87
LONG_CHAIN_OM3_FA_TOTAL_MG 6.647
TRANS_FA_TOTAL_MG 148.73
TRYPTOPHAN_MG 93.0
ARSENIC_UG 1.3
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