Food ID: AFC_F007598

Quinoa, uncooked
Category: CEREAL_PROD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 88.1
MOISTURE_G 11.9
ENERGY_TOTAL_KJ 1550
ENERGY_NO_FIBRE_KJ 1452
PROTEIN_TOTAL_G 12.9
NITROGEN_G 2.06
FAT_TOTAL_G 6.5
CARBS_TOTAL_G 58.6
CARBS_NO_SUGAR_ALC_G 58.6
DIETARY_FIBRE_TOTAL_G 12
SUGARS_TOTAL_G 4.7
STARCH_G 54
RESISTANT_STARCH_G 0.3
INULIN_G 0.2
ASH_G 2.2
CALCIUM_MG 47
IODINE_UG 0.5
IRON_MG 3.88
MAGNESIUM_MG 188
PHOSPHORUS_MG 400
POTASSIUM_MG 563
SELENIUM_UG 4.8
SODIUM_MG 7
ZINC_MG 3.27
VITAMIN_A_RE_UG 1
BETA_CAROTENE_UG 8
BETA_CAROTENE_EQUIV_UG 8
THIAMIN_B1_MG 0.337
RIBOFLAVIN_B2_MG 0.023
NIACIN_FROM_TRYPTOPHAN_MG 2.58
NIACIN_EQUIV_MG 2.58
PYRIDOXINE_B6_MG 0.38
FOLATES_TOTAL_UG 184
FOLATE_NATURAL_UG 184
FOLATE_EQUIV_UG 184
VITAMIN_E_MG 2.13
ALPHA_TOCOPHEROL_MG 2.1
SATURATED_FA_TOTAL_G 0.76
MONOUNSATURATED_FA_TOTAL_G 1.92
POLYUNSATURATED_FA_TOTAL_G 3.13
C18_2W6_G 2.84
C18_3W3_G 0.25
C22_6W3_MG 44.79
LONG_CHAIN_OM3_FA_TOTAL_MG 44.789
TRYPTOPHAN_MG 152
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