Food ID: AFC_F007538

Pumpkin, golden nugget, peeled, fresh, baked, no added fat
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 10.2
MOISTURE_G 89.8
ENERGY_TOTAL_KJ 146.0
ENERGY_NO_FIBRE_KJ 135.0
PROTEIN_TOTAL_G 2.6
NITROGEN_G 0.41
FAT_TOTAL_G 0.4
CARBS_TOTAL_G 4.7
CARBS_NO_SUGAR_ALC_G 4.7
DIETARY_FIBRE_TOTAL_G 1.3
SUGARS_TOTAL_G 3.0
FRUCTOSE_G 1.3
GLUCOSE_G 1.4
SUCROSE_G 0.4
STARCH_G 1.6
ASH_G 0.9
CALCIUM_MG 26.0
IRON_MG 0.24
MAGNESIUM_MG 7.0
PHOSPHORUS_MG 25.0
POTASSIUM_MG 270.0
SODIUM_MG 1.0
ZINC_MG 0.35
VITAMIN_A_RE_UG 629.0
ALPHA_CAROTENE_UG 894.0
BETA_CAROTENE_UG 3029.0
CRYPTOXANTHIN_UG 592.0
BETA_CAROTENE_EQUIV_UG 3772.0
THIAMIN_B1_MG 0.053
RIBOFLAVIN_B2_MG 0.056
NIACIN_B3_MG 1.12
NIACIN_FROM_TRYPTOPHAN_MG 0.5
NIACIN_EQUIV_MG 1.68
PYRIDOXINE_B6_MG 0.04
FOLATES_TOTAL_UG 41.0
FOLATE_NATURAL_UG 41.0
FOLATE_EQUIV_UG 41.0
VITAMIN_C_MG 17.0
VITAMIN_E_MG 0.28
ALPHA_TOCOPHEROL_MG 0.3
ALANINE_MG 128.0
ARGININE_MG 188.0
ASPARTIC_ACID_MG 273.0
CYSTINE_CYSTEINE_MG 34.0
GLUTAMIC_ACID_MG 448.0
GLYCINE_MG 89.0
HISTIDINE_MG 73.0
ISOLEUCINE_MG 110.0
LEUCINE_MG 162.0
LYSINE_MG 123.0
METHIONINE_MG 45.0
PHENYLALANINE_MG 98.0
PROLINE_MG 44.0
SERINE_MG 118.0
THREONINE_MG 92.0
TYROSINE_MG 94.0
TRYPTOPHAN_MG 29.0
VALINE_MG 121.0
CITRIC_ACID_G 0.1
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