Food ID: AFC_F007538

Pumpkin, golden nugget, peeled, fresh, baked, no added fat
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 10.2
MOISTURE_G 89.8
ENERGY_TOTAL_KJ 146
ENERGY_NO_FIBRE_KJ 135
PROTEIN_TOTAL_G 2.6
NITROGEN_G 0.41
FAT_TOTAL_G 0.4
CARBS_TOTAL_G 4.7
CARBS_NO_SUGAR_ALC_G 4.7
DIETARY_FIBRE_TOTAL_G 1.3
SUGARS_TOTAL_G 3
FRUCTOSE_G 1.3
GLUCOSE_G 1.4
SUCROSE_G 0.4
STARCH_G 1.6
ASH_G 0.9
CALCIUM_MG 26
IRON_MG 0.24
MAGNESIUM_MG 7
PHOSPHORUS_MG 25
POTASSIUM_MG 270
SODIUM_MG 1
ZINC_MG 0.35
VITAMIN_A_RE_UG 629
ALPHA_CAROTENE_UG 894
BETA_CAROTENE_UG 3029
CRYPTOXANTHIN_UG 592
BETA_CAROTENE_EQUIV_UG 3772
THIAMIN_B1_MG 0.053
RIBOFLAVIN_B2_MG 0.056
NIACIN_B3_MG 1.12
NIACIN_FROM_TRYPTOPHAN_MG 0.5
NIACIN_EQUIV_MG 1.68
PYRIDOXINE_B6_MG 0.04
FOLATES_TOTAL_UG 41
FOLATE_NATURAL_UG 41
FOLATE_EQUIV_UG 41
VITAMIN_C_MG 17
VITAMIN_E_MG 0.28
ALPHA_TOCOPHEROL_MG 0.3
ALANINE_MG 128
ARGININE_MG 188
ASPARTIC_ACID_MG 273
CYSTINE_CYSTEINE_MG 34
GLUTAMIC_ACID_MG 448
GLYCINE_MG 89
HISTIDINE_MG 73
ISOLEUCINE_MG 110
LEUCINE_MG 162
LYSINE_MG 123
METHIONINE_MG 45
PHENYLALANINE_MG 98
PROLINE_MG 44
SERINE_MG 118
THREONINE_MG 92
TYROSINE_MG 94
TRYPTOPHAN_MG 29
VALINE_MG 121
CITRIC_ACID_G 0.1
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