Food ID: AFC_F007529

Pudding, sticky date, homemade
Category: CEREAL_PROD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 71.7
MOISTURE_G 28.3
ENERGY_TOTAL_KJ 1468
ENERGY_NO_FIBRE_KJ 1455
PROTEIN_TOTAL_G 3
NITROGEN_G 0.5
FAT_TOTAL_G 16.6
CHOLESTEROL_MG 73
CARBS_TOTAL_G 48.5
CARBS_NO_SUGAR_ALC_G 48.5
DIETARY_FIBRE_TOTAL_G 1.6
SUGARS_TOTAL_G 38.6
ADDED_SUGARS_G 29
FREE_SUGARS_G 29
STARCH_G 9.8
ASH_G 1.3
CALCIUM_MG 50
IODINE_UG 7.6
IRON_MG 0.86
MAGNESIUM_MG 17
PHOSPHORUS_MG 114
POTASSIUM_MG 180
SELENIUM_UG 4.3
SODIUM_MG 337
ZINC_MG 0.3
VITAMIN_A_RE_UG 115
RETINOL_UG 110
BETA_CAROTENE_UG 34
BETA_CAROTENE_EQUIV_UG 34
THIAMIN_B1_MG 0.03
RIBOFLAVIN_B2_MG 0.063
NIACIN_B3_MG 0.46
NIACIN_FROM_TRYPTOPHAN_MG 0.6
NIACIN_EQUIV_MG 1.09
PYRIDOXINE_B6_MG 0.04
COBALAMIN_B12_UG 0.1
FOLATES_TOTAL_UG 14
FOLATE_NATURAL_UG 14
FOLATE_EQUIV_UG 14
VITAMIN_D3_EQUIV_UG 0.57
CHOLECALCIFEROL_D3_UG 0.3
25_H_CHOLECALCIFEROL_UG 0.1
VITAMIN_E_MG 0.49
ALPHA_TOCOPHEROL_MG 0.5
SATURATED_FA_TOTAL_G 10.97
MONOUNSATURATED_FA_TOTAL_G 3.6
POLYUNSATURATED_FA_TOTAL_G 0.54
C18_2W6_G 0.38
C18_3W3_G 0.12
C20_5W3_MG 3.84
C22_5W3_MG 4.1
C22_6W3_MG 4.51
LONG_CHAIN_OM3_FA_TOTAL_MG 12.443
TRANS_FA_TOTAL_MG 478.1
TRYPTOPHAN_MG 35
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