Food ID: AFC_F007512

Pudding, plum, steamed or boiled, homemade
Category: CEREAL_PROD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 74.5
MOISTURE_G 25.5
ENERGY_TOTAL_KJ 1383.0
ENERGY_NO_FIBRE_KJ 1362.0
PROTEIN_TOTAL_G 4.4
NITROGEN_G 0.74
FAT_TOTAL_G 11.0
CHOLESTEROL_MG 66.0
CARBS_TOTAL_G 53.2
CARBS_NO_SUGAR_ALC_G 53.2
DIETARY_FIBRE_TOTAL_G 2.6
ALCOHOL_G 0.4
SUGARS_TOTAL_G 40.1
ADDED_SUGARS_G 15.9
FREE_SUGARS_G 15.9
STARCH_G 12.8
ASH_G 1.5
CALCIUM_MG 66.0
IODINE_UG 12.4
IRON_MG 1.26
MAGNESIUM_MG 24.0
PHOSPHORUS_MG 112.0
POTASSIUM_MG 344.0
SELENIUM_UG 5.6
SODIUM_MG 236.0
ZINC_MG 0.43
VITAMIN_A_RE_UG 73.0
RETINOL_UG 70.0
BETA_CAROTENE_UG 15.0
BETA_CAROTENE_EQUIV_UG 15.0
THIAMIN_B1_MG 0.128
RIBOFLAVIN_B2_MG 0.054
NIACIN_B3_MG 0.42
NIACIN_FROM_TRYPTOPHAN_MG 0.78
NIACIN_EQUIV_MG 1.24
PYRIDOXINE_B6_MG 0.08
COBALAMIN_B12_UG 0.1
FOLATES_TOTAL_UG 27.0
FOLATE_NATURAL_UG 12.0
FOLIC_ACID_UG 15.0
FOLATE_EQUIV_UG 37.0
VITAMIN_D3_EQUIV_UG 0.63
CHOLECALCIFEROL_D3_UG 0.2
25_H_CHOLECALCIFEROL_UG 0.1
VITAMIN_E_MG 0.56
ALPHA_TOCOPHEROL_MG 0.6
SATURATED_FA_TOTAL_G 6.87
MONOUNSATURATED_FA_TOTAL_G 2.38
POLYUNSATURATED_FA_TOTAL_G 0.55
C18_2W6_G 0.43
C18_3W3_G 0.1
C20_5W3_MG 0.03
C22_5W3_MG 0.87
C22_6W3_MG 5.57
LONG_CHAIN_OM3_FA_TOTAL_MG 6.473
TRANS_FA_TOTAL_MG 234.42
TRYPTOPHAN_MG 46.0
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