Food ID: AFC_F006298

Pancake, plain, homemade
Category: CEREAL_PROD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 46.9
MOISTURE_G 53.1
ENERGY_TOTAL_KJ 927.0
ENERGY_NO_FIBRE_KJ 920.0
PROTEIN_TOTAL_G 7.4
NITROGEN_G 1.24
FAT_TOTAL_G 7.6
CHOLESTEROL_MG 76.0
CARBS_TOTAL_G 30.3
CARBS_NO_SUGAR_ALC_G 30.3
DIETARY_FIBRE_TOTAL_G 0.8
SUGARS_TOTAL_G 4.2
SUCROSE_G 0.2
LACTOSE_G 3.5
STARCH_G 26.0
ASH_G 0.9
CALCIUM_MG 83.0
COPPER_MG 0.074
IODINE_UG 24.1
IRON_MG 0.69
MAGNESIUM_MG 21.0
MANGANESE_MG 0.48
MOLYBDENUM_UG 11.6
PHOSPHORUS_MG 128.0
POTASSIUM_MG 174.0
SELENIUM_UG 8.5
SODIUM_MG 79.0
ZINC_MG 0.66
VITAMIN_A_RE_UG 69.0
RETINOL_UG 67.0
BETA_CAROTENE_UG 16.0
BETA_CAROTENE_EQUIV_UG 16.0
THIAMIN_B1_MG 0.1
RIBOFLAVIN_B2_MG 0.173
NIACIN_B3_MG 0.58
NIACIN_FROM_TRYPTOPHAN_MG 1.52
NIACIN_EQUIV_MG 2.11
PANTOTHENIC_ACID_B5_MG 0.5
PYRIDOXINE_B6_MG 0.04
COBALAMIN_B12_UG 0.4
FOLATES_TOTAL_UG 17.0
FOLATE_NATURAL_UG 17.0
FOLATE_EQUIV_UG 17.0
VITAMIN_D3_EQUIV_UG 0.77
CHOLECALCIFEROL_D3_UG 0.3
25_H_CHOLECALCIFEROL_UG 0.1
VITAMIN_E_MG 0.36
ALPHA_TOCOPHEROL_MG 0.4
SATURATED_FA_TOTAL_G 4.5
C4_G 0.25
C6_G 0.16
C8_G 0.09
C10_G 0.19
C12_G 0.23
C14_G 0.72
C15_G 0.08
C16_G 2.04
C17_G 0.04
C18_G 0.7
MONOUNSATURATED_FA_TOTAL_G 1.76
C14_1_G 0.06
C16_1_G 0.13
C18_1_G 1.55
POLYUNSATURATED_FA_TOTAL_G 0.48
C18_2W6_G 0.4
C18_3W3_G 0.05
C18_3W6_MG 0.13
C20_2W6_MG 0.46
C20_3W6_MG 0.7
C20_4W6_MG 12.08
C20_5W3_MG 0.19
C22_5W3_MG 2.13
C22_4W6_MG 1.53
C22_6W3_MG 7.37
LONG_CHAIN_OM3_FA_TOTAL_MG 9.689
TRANS_FA_TOTAL_MG 159.69
TRYPTOPHAN_MG 90.0
ALUMINIUM_UG 19.6
ARSENIC_UG 0.9
CHROMIUM_UG 0.8
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