Food ID: AFC_F006082

Nut, almond, with skin, roasted, unsalted
Category: SEEDS
Scope: AFC
Retention Profile: RET_0 - 0 No Losses

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 97.0 1
MOISTURE_G 3.0 1
ENERGY_TOTAL_KJ 2461.0 1
ENERGY_NO_FIBRE_KJ 2373.0 1
PROTEIN_TOTAL_G 19.7 1
NITROGEN_G 3.8 1
FAT_TOTAL_G 52.5 1
CARBS_TOTAL_G 5.4 1
CARBS_NO_SUGAR_ALC_G 5.4 1
DIETARY_FIBRE_TOTAL_G 10.9 1
SUGARS_TOTAL_G 5.2 1
FRUCTOSE_G 0.3 1
GLUCOSE_G 0.3 1
SUCROSE_G 4.6 1
STARCH_G 0.2 1
ASH_G 3.3 1
CALCIUM_MG 265.0 1
IRON_MG 3.75 1
MAGNESIUM_MG 266.0 1
PHOSPHORUS_MG 420.0 1
POTASSIUM_MG 796.0 1
SELENIUM_UG 1.5 1
ZINC_MG 3.63 1
THIAMIN_B1_MG 0.162 1
RIBOFLAVIN_B2_MG 0.066 1
NIACIN_B3_MG 4.08 1
NIACIN_FROM_TRYPTOPHAN_MG 3.88 1
NIACIN_EQUIV_MG 8.18 1
PYRIDOXINE_B6_MG 0.08 1
FOLATES_TOTAL_UG 30.0 1
FOLATE_NATURAL_UG 30.0 1
FOLATE_EQUIV_UG 30.0 1
VITAMIN_E_MG 28.58 1
ALPHA_TOCOPHEROL_MG 28.2 1
SATURATED_FA_TOTAL_G 4.03 1
C16_G 3.28 1
C18_G 0.73 1
C20_G 0.01 1
MONOUNSATURATED_FA_TOTAL_G 31.52 1
C16_1_G 0.2 1
C18_1_G 31.31 1
C20_1_G 0.01 1
POLYUNSATURATED_FA_TOTAL_G 13.68 1
C18_2W6_G 13.51 1
C18_3W3_G 0.16 1
C18_3W6_MG 1.46 1
TRANS_FA_TOTAL_MG 43.9 1
TRYPTOPHAN_MG 228.0 1
VIEW RECIPE