Food ID: AFC_F006082

Nut, almond, with skin, roasted, unsalted
Category: SEEDS
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 97.0
MOISTURE_G 3.0
ENERGY_TOTAL_KJ 2461.0
ENERGY_NO_FIBRE_KJ 2373.0
PROTEIN_TOTAL_G 19.7
NITROGEN_G 3.8
FAT_TOTAL_G 52.5
CARBS_TOTAL_G 5.4
CARBS_NO_SUGAR_ALC_G 5.4
DIETARY_FIBRE_TOTAL_G 10.9
SUGARS_TOTAL_G 5.2
FRUCTOSE_G 0.3
GLUCOSE_G 0.3
SUCROSE_G 4.6
STARCH_G 0.2
ASH_G 3.3
CALCIUM_MG 265.0
IRON_MG 3.75
MAGNESIUM_MG 266.0
PHOSPHORUS_MG 420.0
POTASSIUM_MG 796.0
SELENIUM_UG 1.5
ZINC_MG 3.63
THIAMIN_B1_MG 0.162
RIBOFLAVIN_B2_MG 0.066
NIACIN_B3_MG 4.08
NIACIN_FROM_TRYPTOPHAN_MG 3.88
NIACIN_EQUIV_MG 8.18
PYRIDOXINE_B6_MG 0.08
FOLATES_TOTAL_UG 30.0
FOLATE_NATURAL_UG 30.0
FOLATE_EQUIV_UG 30.0
VITAMIN_E_MG 28.58
ALPHA_TOCOPHEROL_MG 28.2
SATURATED_FA_TOTAL_G 4.03
C16_G 3.28
C18_G 0.73
C20_G 0.01
MONOUNSATURATED_FA_TOTAL_G 31.52
C16_1_G 0.2
C18_1_G 31.31
C20_1_G 0.01
POLYUNSATURATED_FA_TOTAL_G 13.68
C18_2W6_G 13.51
C18_3W3_G 0.16
C18_3W6_MG 1.46
TRANS_FA_TOTAL_MG 43.9
TRYPTOPHAN_MG 228.0
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