Food ID: AFC_F005898

Muffin, English style, from white flour, toasted
Category: CEREAL_PROD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 62.3
MOISTURE_G 37.7
ENERGY_TOTAL_KJ 1019.0
ENERGY_NO_FIBRE_KJ 984.0
PROTEIN_TOTAL_G 11.0
NITROGEN_G 1.93
FAT_TOTAL_G 2.3
CARBS_TOTAL_G 42.1
CARBS_NO_SUGAR_ALC_G 42.1
DIETARY_FIBRE_TOTAL_G 3.4
SUGARS_TOTAL_G 1.8
FRUCTOSE_G 0.4
MALTOSE_G 1.4
STARCH_G 40.2
RESISTANT_STARCH_G 0.9
ASH_G 2.0
CALCIUM_MG 185.0
COPPER_MG 0.163
IODINE_UG 57.0
IRON_MG 1.2
MAGNESIUM_MG 26.0
MANGANESE_MG 0.848
MOLYBDENUM_UG 19.6
PHOSPHORUS_MG 141.0
POTASSIUM_MG 141.0
SELENIUM_UG 7.8
SODIUM_MG 454.0
SULPHUR_MG 120.0
ZINC_MG 0.85
THIAMIN_B1_MG 0.453
RIBOFLAVIN_B2_MG 0.033
NIACIN_B3_MG 2.5
NIACIN_FROM_TRYPTOPHAN_MG 1.81
NIACIN_EQUIV_MG 4.31
PANTOTHENIC_ACID_B5_MG 0.25
PYRIDOXINE_B6_MG 0.04
FOLATES_TOTAL_UG 180.0
FOLATE_NATURAL_UG 20.0
FOLIC_ACID_UG 160.0
FOLATE_EQUIV_UG 288.0
VITAMIN_E_MG 0.01
GAMMA_TOCOPHEROL_MG 0.1
SATURATED_FA_TOTAL_G 0.38
C16_G 0.24
C18_G 0.13
MONOUNSATURATED_FA_TOTAL_G 0.93
C16_1_G 0.01
C18_1_G 0.9
C20_1_G 0.02
POLYUNSATURATED_FA_TOTAL_G 0.7
C18_2W6_G 0.59
C18_3W3_G 0.1
C20_2W6_MG 2.03
TRANS_FA_TOTAL_MG 22.35
TRYPTOPHAN_MG 106.0
ALUMINIUM_UG 217.4
CHROMIUM_UG 4.9
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