Food ID: AFC_F005897

Muffin, English style, from white flour, added dried fruit, toasted
Category: CEREAL_PROD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 65.0
MOISTURE_G 35.0
ENERGY_TOTAL_KJ 1050.0
ENERGY_NO_FIBRE_KJ 1015.0
PROTEIN_TOTAL_G 9.8
NITROGEN_G 1.71
FAT_TOTAL_G 2.0
CARBS_TOTAL_G 46.1
CARBS_NO_SUGAR_ALC_G 46.1
DIETARY_FIBRE_TOTAL_G 3.6
SUGARS_TOTAL_G 11.2
ADDED_SUGARS_G 1.3
FREE_SUGARS_G 1.3
STARCH_G 34.8
ASH_G 1.9
CALCIUM_MG 169.0
IODINE_UG 49.0
IRON_MG 1.27
MAGNESIUM_MG 27.0
PHOSPHORUS_MG 132.0
POTASSIUM_MG 225.0
SELENIUM_UG 6.8
SODIUM_MG 392.0
ZINC_MG 0.78
BETA_CAROTENE_UG 2.0
BETA_CAROTENE_EQUIV_UG 2.0
THIAMIN_B1_MG 0.405
RIBOFLAVIN_B2_MG 0.03
NIACIN_B3_MG 2.18
NIACIN_FROM_TRYPTOPHAN_MG 1.6
NIACIN_EQUIV_MG 3.78
PYRIDOXINE_B6_MG 0.06
FOLATES_TOTAL_UG 155.0
FOLATE_NATURAL_UG 18.0
FOLIC_ACID_UG 138.0
FOLATE_EQUIV_UG 248.0
VITAMIN_E_MG 0.04
SATURATED_FA_TOTAL_G 0.34
MONOUNSATURATED_FA_TOTAL_G 0.81
POLYUNSATURATED_FA_TOTAL_G 0.62
C18_2W6_G 0.53
C18_3W3_G 0.09
TRANS_FA_TOTAL_MG 20.22
TRYPTOPHAN_MG 94.0
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