Food ID: AFC_F005690

Millet, boiled, no added fat or salt
Category: CEREAL_PROD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 29.0
MOISTURE_G 71.0
ENERGY_TOTAL_KJ 487.0
ENERGY_NO_FIBRE_KJ 476.0
PROTEIN_TOTAL_G 3.3
NITROGEN_G 0.59
FAT_TOTAL_G 1.1
CARBS_TOTAL_G 22.1
CARBS_NO_SUGAR_ALC_G 22.1
DIETARY_FIBRE_TOTAL_G 1.2
SUGARS_TOTAL_G 0.2
STARCH_G 21.9
ASH_G 0.4
CALCIUM_MG 4.0
IODINE_UG 0.6
IRON_MG 1.71
MAGNESIUM_MG 35.0
PHOSPHORUS_MG 76.0
POTASSIUM_MG 64.0
SELENIUM_UG 4.3
SODIUM_MG 2.0
ZINC_MG 0.89
THIAMIN_B1_MG 0.081
RIBOFLAVIN_B2_MG 0.009
NIACIN_B3_MG 1.51
NIACIN_FROM_TRYPTOPHAN_MG 0.57
NIACIN_EQUIV_MG 2.25
PYRIDOXINE_B6_MG 0.06
FOLATES_TOTAL_UG 20.0
FOLATE_NATURAL_UG 20.0
FOLATE_EQUIV_UG 20.0
SATURATED_FA_TOTAL_G 0.11
MONOUNSATURATED_FA_TOTAL_G 0.19
POLYUNSATURATED_FA_TOTAL_G 0.65
C18_2W6_G 0.61
C18_3W3_G 0.04
TRYPTOPHAN_MG 34.0
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