Food ID: AFC_F005259

Macaroni & cheese, homemade, cooked unfilled pasta, homemade cheese sauce
Category: CEREAL_PROD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 38.0
MOISTURE_G 62.0
ENERGY_TOTAL_KJ 697.0
ENERGY_NO_FIBRE_KJ 678.0
PROTEIN_TOTAL_G 6.4
NITROGEN_G 1.09
FAT_TOTAL_G 5.4
CHOLESTEROL_MG 16.0
CARBS_TOTAL_G 21.5
CARBS_NO_SUGAR_ALC_G 21.5
DIETARY_FIBRE_TOTAL_G 1.7
SUGARS_TOTAL_G 1.0
SUCROSE_G 0.1
MALTOSE_G 0.1
LACTOSE_G 0.8
STARCH_G 20.5
ASH_G 0.6
CALCIUM_MG 79.0
COPPER_MG 0.119
IODINE_UG 8.7
IRON_MG 0.58
MAGNESIUM_MG 23.0
MANGANESE_MG 0.375
MOLYBDENUM_UG 7.0
PHOSPHORUS_MG 101.0
POTASSIUM_MG 63.0
SELENIUM_UG 5.0
SODIUM_MG 59.0
ZINC_MG 0.72
VITAMIN_A_RE_UG 41.0
RETINOL_UG 37.0
BETA_CAROTENE_UG 23.0
BETA_CAROTENE_EQUIV_UG 23.0
THIAMIN_B1_MG 0.05
RIBOFLAVIN_B2_MG 0.066
NIACIN_B3_MG 0.26
NIACIN_FROM_TRYPTOPHAN_MG 1.09
NIACIN_EQUIV_MG 1.35
PANTOTHENIC_ACID_B5_MG 0.47
PYRIDOXINE_B6_MG 0.01
COBALAMIN_B12_UG 0.4
FOLATES_TOTAL_UG 19.0
FOLATE_NATURAL_UG 19.0
FOLATE_EQUIV_UG 19.0
VITAMIN_D3_EQUIV_UG 0.02
VITAMIN_E_MG 0.13
ALPHA_TOCOPHEROL_MG 0.1
SATURATED_FA_TOTAL_G 3.47
C4_G 0.22
C6_G 0.13
C8_G 0.07
C10_G 0.15
C12_G 0.18
C14_G 0.57
C15_G 0.06
C16_G 1.53
C17_G 0.04
C18_G 0.5
C20_G 0.01
MONOUNSATURATED_FA_TOTAL_G 1.21
C14_1_G 0.05
C16_1_G 0.09
C17_1_G 0.01
C18_1_G 1.06
C20_1_G 0.01
POLYUNSATURATED_FA_TOTAL_G 0.29
C18_2W6_G 0.2
C18_3W3_G 0.04
C20_3W6_MG 0.03
C20_4W6_MG 0.43
C20_5W3_MG 3.65
C22_5W3_MG 3.52
LONG_CHAIN_OM3_FA_TOTAL_MG 7.171
TRANS_FA_TOTAL_MG 214.3
TRYPTOPHAN_MG 64.0
ALUMINIUM_UG 26.4
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