Food ID: AFC_F005227

Lobster, southern rock, wild, flesh, purchased steamed or boiled
Category: FISH_SEAFOOD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 24.5
MOISTURE_G 75.5
ENERGY_TOTAL_KJ 411.0
ENERGY_NO_FIBRE_KJ 411.0
PROTEIN_TOTAL_G 22.5
NITROGEN_G 3.6
FAT_TOTAL_G 0.8
CHOLESTEROL_MG 262.0
ASH_G 2.0
CALCIUM_MG 63.0
COPPER_MG 0.658
IODINE_UG 34.0
MAGNESIUM_MG 45.0
MANGANESE_MG 26.562
PHOSPHORUS_MG 240.0
POTASSIUM_MG 364.0
SELENIUM_UG 18.0
SODIUM_MG 283.0
SULPHUR_MG 292.0
ZINC_MG 2.22
VITAMIN_A_RE_UG 8.0
RETINOL_UG 5.0
BETA_CAROTENE_UG 18.0
BETA_CAROTENE_EQUIV_UG 18.0
RIBOFLAVIN_B2_MG 0.059
NIACIN_B3_MG 2.08
NIACIN_FROM_TRYPTOPHAN_MG 2.57
NIACIN_EQUIV_MG 4.88
PYRIDOXINE_B6_MG 0.22
COBALAMIN_B12_UG 0.3
FOLATES_TOTAL_UG 19.0
FOLATE_NATURAL_UG 19.0
FOLATE_EQUIV_UG 19.0
VITAMIN_D3_EQUIV_UG 2.1
CHOLECALCIFEROL_D3_UG 1.6
25_H_CHOLECALCIFEROL_UG 0.1
VITAMIN_E_MG 2.2
ALPHA_TOCOPHEROL_MG 2.2
SATURATED_FA_TOTAL_G 0.13
C14_G 0.01
C16_G 0.07
C17_G 0.01
C18_G 0.04
MONOUNSATURATED_FA_TOTAL_G 0.13
C16_1_G 0.02
C18_1_G 0.09
C20_1_G 0.01
POLYUNSATURATED_FA_TOTAL_G 0.19
C16_2W4_MG 1.43
C18_2W6_G 0.01
C18_3W6_MG 0.75
C18_4W3_MG 2.82
C20_2_MG 3.0
C20_3W3_MG 0.75
C20_3W6_MG 0.52
C20_4W3_MG 1.8
C20_4W6_MG 54.9
C20_5W3_MG 69.49
C22_5W3_MG 7.5
C22_4W6_MG 1.11
C22_2W6_MG 2.26
C22_6W3_MG 38.66
LONG_CHAIN_OM3_FA_TOTAL_MG 115.657
TRANS_FA_TOTAL_MG 0.92
TRYPTOPHAN_MG 151.0
CADMIUM_UG 0.8
MERCURY_UG 10.1
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