Food ID: AFC_F005182

Lentil, hulled, dry
Category: LEGUMES
Scope: AFC
Retention Profile: RET_501 - Legumes, boiled (15-20 minutes), drained

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 89.5 1
MOISTURE_G 10.5 1
ENERGY_TOTAL_KJ 1349.0 1
ENERGY_NO_FIBRE_KJ 1212.0 1
PROTEIN_TOTAL_G 25.5 1
NITROGEN_G 4.08 1
FAT_TOTAL_G 1.9 1
CARBS_TOTAL_G 41.8 1
CARBS_NO_SUGAR_ALC_G 41.8 1
DIETARY_FIBRE_TOTAL_G 14.4 1
SUGARS_TOTAL_G 1.7 1
STARCH_G 40.1 1
RESISTANT_STARCH_G 2.7 1
INULIN_G 2.7 1
ASH_G 2.1 1
CALCIUM_MG 60.0 0.85
IODINE_UG 0.1 0.7
IRON_MG 6.7 0.85
MAGNESIUM_MG 93.0 0.8
PHOSPHORUS_MG 259.0 0.9
POTASSIUM_MG 670.0 0.75
SELENIUM_UG 10.0 0.85
SODIUM_MG 6.0 0.75
ZINC_MG 1.83 0.85
VITAMIN_A_RE_UG 4.0 0.85
BETA_CAROTENE_UG 27.0 0.85
BETA_CAROTENE_EQUIV_UG 27.0 0.85
THIAMIN_B1_MG 0.387 0.65
RIBOFLAVIN_B2_MG 0.013 0.75
NIACIN_B3_MG 1.67 0.7
NIACIN_FROM_TRYPTOPHAN_MG 3.12 1
NIACIN_EQUIV_MG 4.79 1
PYRIDOXINE_B6_MG 0.37 0.7
FOLATES_TOTAL_UG 80.0 0.6
FOLATE_NATURAL_UG 80.0 0.6
FOLATE_EQUIV_UG 80.0 0.6
VITAMIN_C_MG 4.0 0.65
VITAMIN_E_MG 0.9 0.8
ALPHA_TOCOPHEROL_MG 0.9 0.8
SATURATED_FA_TOTAL_G 0.24 1
MONOUNSATURATED_FA_TOTAL_G 0.35 1
POLYUNSATURATED_FA_TOTAL_G 0.88 1
C18_2W6_G 0.7 1
C18_3W3_G 0.19 1
ALANINE_MG 1115.0 1
ARGININE_MG 2230.0 1
ASPARTIC_ACID_MG 2978.0 1
CYSTINE_CYSTEINE_MG 282.0 1
GLUTAMIC_ACID_MG 4245.0 1
GLYCINE_MG 1087.0 1
HISTIDINE_MG 694.0 1
ISOLEUCINE_MG 1230.0 1
LEUCINE_MG 1961.0 1
LYSINE_MG 1851.0 1
METHIONINE_MG 229.0 1
PHENYLALANINE_MG 1340.0 1
PROLINE_MG 936.0 1
SERINE_MG 1462.0 1
THREONINE_MG 1136.0 1
TYROSINE_MG 817.0 1
TRYPTOPHAN_MG 184.0 1
VALINE_MG 1405.0 1
VIEW RECIPE