Food ID: AFC_F005182

Lentil, hulled, dry
Category: LEGUMES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 89.5
MOISTURE_G 10.5
ENERGY_TOTAL_KJ 1349.0
ENERGY_NO_FIBRE_KJ 1212.0
PROTEIN_TOTAL_G 25.5
NITROGEN_G 4.08
FAT_TOTAL_G 1.9
CARBS_TOTAL_G 41.8
CARBS_NO_SUGAR_ALC_G 41.8
DIETARY_FIBRE_TOTAL_G 14.4
SUGARS_TOTAL_G 1.7
STARCH_G 40.1
RESISTANT_STARCH_G 2.7
INULIN_G 2.7
ASH_G 2.1
CALCIUM_MG 60.0
IODINE_UG 0.1
IRON_MG 6.7
MAGNESIUM_MG 93.0
PHOSPHORUS_MG 259.0
POTASSIUM_MG 670.0
SELENIUM_UG 10.0
SODIUM_MG 6.0
ZINC_MG 1.83
VITAMIN_A_RE_UG 4.0
BETA_CAROTENE_UG 27.0
BETA_CAROTENE_EQUIV_UG 27.0
THIAMIN_B1_MG 0.387
RIBOFLAVIN_B2_MG 0.013
NIACIN_B3_MG 1.67
NIACIN_FROM_TRYPTOPHAN_MG 3.12
NIACIN_EQUIV_MG 4.79
PYRIDOXINE_B6_MG 0.37
FOLATES_TOTAL_UG 80.0
FOLATE_NATURAL_UG 80.0
FOLATE_EQUIV_UG 80.0
VITAMIN_C_MG 4.0
VITAMIN_E_MG 0.9
ALPHA_TOCOPHEROL_MG 0.9
SATURATED_FA_TOTAL_G 0.24
MONOUNSATURATED_FA_TOTAL_G 0.35
POLYUNSATURATED_FA_TOTAL_G 0.88
C18_2W6_G 0.7
C18_3W3_G 0.19
ALANINE_MG 1115.0
ARGININE_MG 2230.0
ASPARTIC_ACID_MG 2978.0
CYSTINE_CYSTEINE_MG 282.0
GLUTAMIC_ACID_MG 4245.0
GLYCINE_MG 1087.0
HISTIDINE_MG 694.0
ISOLEUCINE_MG 1230.0
LEUCINE_MG 1961.0
LYSINE_MG 1851.0
METHIONINE_MG 229.0
PHENYLALANINE_MG 1340.0
PROLINE_MG 936.0
SERINE_MG 1462.0
THREONINE_MG 1136.0
TYROSINE_MG 817.0
TRYPTOPHAN_MG 184.0
VALINE_MG 1405.0
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