Food ID: AFC_F005182

Lentil, hulled, dry
Category: LEGUMES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 89.5
MOISTURE_G 10.5
ENERGY_TOTAL_KJ 1349
ENERGY_NO_FIBRE_KJ 1212
PROTEIN_TOTAL_G 25.5
NITROGEN_G 4.08
FAT_TOTAL_G 1.9
CARBS_TOTAL_G 41.8
CARBS_NO_SUGAR_ALC_G 41.8
DIETARY_FIBRE_TOTAL_G 14.4
SUGARS_TOTAL_G 1.7
STARCH_G 40.1
RESISTANT_STARCH_G 2.7
INULIN_G 2.7
ASH_G 2.1
CALCIUM_MG 60
IODINE_UG 0.1
IRON_MG 6.7
MAGNESIUM_MG 93
PHOSPHORUS_MG 259
POTASSIUM_MG 670
SELENIUM_UG 10
SODIUM_MG 6
ZINC_MG 1.83
VITAMIN_A_RE_UG 4
BETA_CAROTENE_UG 27
BETA_CAROTENE_EQUIV_UG 27
THIAMIN_B1_MG 0.387
RIBOFLAVIN_B2_MG 0.013
NIACIN_B3_MG 1.67
NIACIN_FROM_TRYPTOPHAN_MG 3.12
NIACIN_EQUIV_MG 4.79
PYRIDOXINE_B6_MG 0.37
FOLATES_TOTAL_UG 80
FOLATE_NATURAL_UG 80
FOLATE_EQUIV_UG 80
VITAMIN_C_MG 4
VITAMIN_E_MG 0.9
ALPHA_TOCOPHEROL_MG 0.9
SATURATED_FA_TOTAL_G 0.24
MONOUNSATURATED_FA_TOTAL_G 0.35
POLYUNSATURATED_FA_TOTAL_G 0.88
C18_2W6_G 0.7
C18_3W3_G 0.19
ALANINE_MG 1115
ARGININE_MG 2230
ASPARTIC_ACID_MG 2978
CYSTINE_CYSTEINE_MG 282
GLUTAMIC_ACID_MG 4245
GLYCINE_MG 1087
HISTIDINE_MG 694
ISOLEUCINE_MG 1230
LEUCINE_MG 1961
LYSINE_MG 1851
METHIONINE_MG 229
PHENYLALANINE_MG 1340
PROLINE_MG 936
SERINE_MG 1462
THREONINE_MG 1136
TYROSINE_MG 817
TRYPTOPHAN_MG 184
VALINE_MG 1405
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