Food ID: AFC_F005177

Lentil, dried, boiled, drained
Category: LEGUMES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 25.6
MOISTURE_G 74.4
ENERGY_TOTAL_KJ 385
ENERGY_NO_FIBRE_KJ 346
PROTEIN_TOTAL_G 7.3
NITROGEN_G 1.17
FAT_TOTAL_G 0.5
CARBS_TOTAL_G 11.9
CARBS_NO_SUGAR_ALC_G 11.9
DIETARY_FIBRE_TOTAL_G 4.1
SUGARS_TOTAL_G 0.5
STARCH_G 11.4
RESISTANT_STARCH_G 0.8
INULIN_G 0.8
ASH_G 0.6
CALCIUM_MG 15
IRON_MG 1.63
MAGNESIUM_MG 21
PHOSPHORUS_MG 66
POTASSIUM_MG 144
SELENIUM_UG 2.4
SODIUM_MG 1
ZINC_MG 0.44
VITAMIN_A_RE_UG 1
BETA_CAROTENE_UG 6
BETA_CAROTENE_EQUIV_UG 6
THIAMIN_B1_MG 0.072
RIBOFLAVIN_B2_MG 0.003
NIACIN_B3_MG 0.33
NIACIN_FROM_TRYPTOPHAN_MG 0.89
NIACIN_EQUIV_MG 1.37
PYRIDOXINE_B6_MG 0.07
FOLATES_TOTAL_UG 14
FOLATE_NATURAL_UG 14
FOLATE_EQUIV_UG 14
VITAMIN_C_MG 1
VITAMIN_E_MG 0.2
ALPHA_TOCOPHEROL_MG 0.2
SATURATED_FA_TOTAL_G 0.07
MONOUNSATURATED_FA_TOTAL_G 0.1
POLYUNSATURATED_FA_TOTAL_G 0.25
C18_2W6_G 0.2
C18_3W3_G 0.05
ALANINE_MG 319
ARGININE_MG 637
ASPARTIC_ACID_MG 851
CYSTINE_CYSTEINE_MG 80
GLUTAMIC_ACID_MG 1213
GLYCINE_MG 310
HISTIDINE_MG 198
ISOLEUCINE_MG 351
LEUCINE_MG 560
LYSINE_MG 529
METHIONINE_MG 65
PHENYLALANINE_MG 383
PROLINE_MG 267
SERINE_MG 418
THREONINE_MG 324
TYROSINE_MG 233
TRYPTOPHAN_MG 52
VALINE_MG 402
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