Food ID: AFC_F005162

Leek, fresh, boiled, drained
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 10.3
MOISTURE_G 89.7
ENERGY_TOTAL_KJ 151.0
ENERGY_NO_FIBRE_KJ 124.0
PROTEIN_TOTAL_G 2.3
NITROGEN_G 0.37
FAT_TOTAL_G 0.4
CARBS_TOTAL_G 4.1
CARBS_NO_SUGAR_ALC_G 4.1
DIETARY_FIBRE_TOTAL_G 3.4
SUGARS_TOTAL_G 4.1
FRUCTOSE_G 1.7
GLUCOSE_G 1.7
SUCROSE_G 0.8
ASH_G 0.9
CALCIUM_MG 35.0
CHLORIDE_MG 122.0
COPPER_MG 0.056
IODINE_UG 0.5
IRON_MG 0.74
MAGNESIUM_MG 15.0
MANGANESE_MG 0.4
PHOSPHORUS_MG 34.0
POTASSIUM_MG 260.0
SODIUM_MG 18.0
ZINC_MG 0.32
VITAMIN_A_RE_UG 46.0
ALPHA_CAROTENE_UG 55.0
BETA_CAROTENE_UG 242.0
CRYPTOXANTHIN_UG 10.0
BETA_CAROTENE_EQUIV_UG 275.0
THIAMIN_B1_MG 0.044
RIBOFLAVIN_B2_MG 0.08
NIACIN_B3_MG 0.38
NIACIN_FROM_TRYPTOPHAN_MG 0.32
NIACIN_EQUIV_MG 0.76
PYRIDOXINE_B6_MG 0.06
BIOTIN_B7_UG 2.8
FOLATES_TOTAL_UG 25.0
FOLATE_NATURAL_UG 25.0
FOLATE_EQUIV_UG 25.0
VITAMIN_C_MG 25.0
VITAMIN_E_MG 0.33
ALPHA_TOCOPHEROL_MG 0.3
ALANINE_MG 117.0
ARGININE_MG 103.0
ASPARTIC_ACID_MG 250.0
CYSTINE_CYSTEINE_MG 35.0
GLUTAMIC_ACID_MG 450.0
GLYCINE_MG 91.0
HISTIDINE_MG 33.0
ISOLEUCINE_MG 82.0
LEUCINE_MG 138.0
LYSINE_MG 128.0
METHIONINE_MG 28.0
PHENYLALANINE_MG 77.0
PROLINE_MG 75.0
SERINE_MG 108.0
THREONINE_MG 89.0
TYROSINE_MG 56.0
TRYPTOPHAN_MG 19.0
VALINE_MG 108.0
MALIC_ACID_G 0.1
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