Food ID: AFC_F005162

Leek, fresh, boiled, drained
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 10.3
MOISTURE_G 89.7
ENERGY_TOTAL_KJ 151
ENERGY_NO_FIBRE_KJ 124
PROTEIN_TOTAL_G 2.3
NITROGEN_G 0.37
FAT_TOTAL_G 0.4
CARBS_TOTAL_G 4.1
CARBS_NO_SUGAR_ALC_G 4.1
DIETARY_FIBRE_TOTAL_G 3.4
SUGARS_TOTAL_G 4.1
FRUCTOSE_G 1.7
GLUCOSE_G 1.7
SUCROSE_G 0.8
ASH_G 0.9
CALCIUM_MG 35
CHLORIDE_MG 122
COPPER_MG 0.056
IODINE_UG 0.5
IRON_MG 0.74
MAGNESIUM_MG 15
MANGANESE_MG 0.4
PHOSPHORUS_MG 34
POTASSIUM_MG 260
SODIUM_MG 18
ZINC_MG 0.32
VITAMIN_A_RE_UG 46
ALPHA_CAROTENE_UG 55
BETA_CAROTENE_UG 242
CRYPTOXANTHIN_UG 10
BETA_CAROTENE_EQUIV_UG 275
THIAMIN_B1_MG 0.044
RIBOFLAVIN_B2_MG 0.08
NIACIN_B3_MG 0.38
NIACIN_FROM_TRYPTOPHAN_MG 0.32
NIACIN_EQUIV_MG 0.76
PYRIDOXINE_B6_MG 0.06
BIOTIN_B7_UG 2.8
FOLATES_TOTAL_UG 25
FOLATE_NATURAL_UG 25
FOLATE_EQUIV_UG 25
VITAMIN_C_MG 25
VITAMIN_E_MG 0.33
ALPHA_TOCOPHEROL_MG 0.3
ALANINE_MG 117
ARGININE_MG 103
ASPARTIC_ACID_MG 250
CYSTINE_CYSTEINE_MG 35
GLUTAMIC_ACID_MG 450
GLYCINE_MG 91
HISTIDINE_MG 33
ISOLEUCINE_MG 82
LEUCINE_MG 138
LYSINE_MG 128
METHIONINE_MG 28
PHENYLALANINE_MG 77
PROLINE_MG 75
SERINE_MG 108
THREONINE_MG 89
TYROSINE_MG 56
TRYPTOPHAN_MG 19
VALINE_MG 108
MALIC_ACID_G 0.1
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