Food ID: AFC_F004780

Kale, cooked, no added fat
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 16.2
MOISTURE_G 83.8
ENERGY_TOTAL_KJ 147
ENERGY_NO_FIBRE_KJ 93
PROTEIN_TOTAL_G 4.7
NITROGEN_G 0.75
CARBS_TOTAL_G 0.4
CARBS_NO_SUGAR_ALC_G 0.4
DIETARY_FIBRE_TOTAL_G 6.7
SUGARS_TOTAL_G 0.4
GLUCOSE_G 0.4
ASH_G 3
CALCIUM_MG 328
COPPER_MG 0.314
IODINE_UG 9.1
IRON_MG 2.28
MAGNESIUM_MG 70
MANGANESE_MG 0.757
MOLYBDENUM_UG 30
PHOSPHORUS_MG 83
POTASSIUM_MG 657
SODIUM_MG 171
ZINC_MG 0.44
VITAMIN_A_RE_UG 278
BETA_CAROTENE_UG 1671
BETA_CAROTENE_EQUIV_UG 1671
THIAMIN_B1_MG 0.064
RIBOFLAVIN_B2_MG 0.149
NIACIN_FROM_TRYPTOPHAN_MG 0.78
NIACIN_EQUIV_MG 0.78
PANTOTHENIC_ACID_B5_MG 0.44
PYRIDOXINE_B6_MG 0.16
FOLATES_TOTAL_UG 89
FOLATE_NATURAL_UG 89
FOLATE_EQUIV_UG 89
VITAMIN_C_MG 39
TRYPTOPHAN_MG 46
CITRIC_ACID_G 0.3
MALIC_ACID_G 0.3
ALUMINIUM_UG 985.7
CHROMIUM_UG 13.1
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