Food ID: AFC_F003819

Fennel, fresh, boiled, drained
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 8.4
MOISTURE_G 91.6
ENERGY_TOTAL_KJ 108.0
ENERGY_NO_FIBRE_KJ 91.0
PROTEIN_TOTAL_G 1.2
NITROGEN_G 0.19
FAT_TOTAL_G 0.1
CARBS_TOTAL_G 3.9
CARBS_NO_SUGAR_ALC_G 3.9
DIETARY_FIBRE_TOTAL_G 2.1
SUGARS_TOTAL_G 3.9
FRUCTOSE_G 1.6
GLUCOSE_G 1.6
SUCROSE_G 0.6
ASH_G 0.9
CALCIUM_MG 22.0
IRON_MG 0.11
MAGNESIUM_MG 11.0
PHOSPHORUS_MG 53.0
POTASSIUM_MG 296.0
SELENIUM_UG 0.8
SODIUM_MG 42.0
ZINC_MG 0.11
THIAMIN_B1_MG 0.028
RIBOFLAVIN_B2_MG 0.032
NIACIN_B3_MG 0.1
NIACIN_FROM_TRYPTOPHAN_MG 0.26
NIACIN_EQUIV_MG 0.38
PYRIDOXINE_B6_MG 0.04
FOLATES_TOTAL_UG 21.0
FOLATE_NATURAL_UG 21.0
FOLATE_EQUIV_UG 21.0
VITAMIN_C_MG 8.0
VITAMIN_E_MG 0.65
ALPHA_TOCOPHEROL_MG 0.6
TRYPTOPHAN_MG 15.0
CITRIC_ACID_G 0.2
MALIC_ACID_G 0.3
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