Food ID: AFC_F003732

Egg, chicken, whole, scrambled, with regular fat cows milk, no fat added
Category: EGGS
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 22.6
MOISTURE_G 77.4
ENERGY_TOTAL_KJ 504.0
ENERGY_NO_FIBRE_KJ 504.0
PROTEIN_TOTAL_G 10.8
NITROGEN_G 1.73
FAT_TOTAL_G 7.7
CHOLESTEROL_MG 379.0
CARBS_TOTAL_G 2.1
CARBS_NO_SUGAR_ALC_G 2.1
SUGARS_TOTAL_G 2.0
GLUCOSE_G 0.2
LACTOSE_G 1.8
ASH_G 0.9
CALCIUM_MG 73.0
IODINE_UG 49.5
IRON_MG 1.48
MAGNESIUM_MG 13.0
PHOSPHORUS_MG 168.0
POTASSIUM_MG 158.0
SELENIUM_UG 20.2
SODIUM_MG 128.0
ZINC_MG 0.98
VITAMIN_A_RE_UG 115.0
RETINOL_UG 114.0
BETA_CAROTENE_UG 8.0
BETA_CAROTENE_EQUIV_UG 8.0
THIAMIN_B1_MG 0.053
RIBOFLAVIN_B2_MG 0.377
NIACIN_B3_MG 0.09
NIACIN_FROM_TRYPTOPHAN_MG 2.28
NIACIN_EQUIV_MG 2.37
PYRIDOXINE_B6_MG 0.01
COBALAMIN_B12_UG 1.0
FOLATES_TOTAL_UG 65.0
FOLATE_NATURAL_UG 65.0
FOLATE_EQUIV_UG 65.0
VITAMIN_D3_EQUIV_UG 4.12
CHOLECALCIFEROL_D3_UG 1.0
25_H_CHOLECALCIFEROL_UG 0.6
VITAMIN_E_MG 1.21
ALPHA_TOCOPHEROL_MG 1.2
SATURATED_FA_TOTAL_G 2.56
MONOUNSATURATED_FA_TOTAL_G 3.0
POLYUNSATURATED_FA_TOTAL_G 0.94
C18_2W6_G 0.76
C18_3W3_G 0.05
C20_5W3_MG 0.34
C22_5W3_MG 6.2
C22_6W3_MG 45.26
LONG_CHAIN_OM3_FA_TOTAL_MG 51.796
TRANS_FA_TOTAL_MG 41.76
TRYPTOPHAN_MG 134.0
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