Food ID: AFC_F003725

Egg, chicken, whole, poached
Category: EGGS
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 24.9
MOISTURE_G 75.1
ENERGY_TOTAL_KJ 555.0
ENERGY_NO_FIBRE_KJ 555.0
PROTEIN_TOTAL_G 13.1
NITROGEN_G 2.1
FAT_TOTAL_G 8.8
CHOLESTEROL_MG 508.0
CARBS_TOTAL_G 0.3
CARBS_NO_SUGAR_ALC_G 0.3
SUGARS_TOTAL_G 0.3
GLUCOSE_G 0.3
ASH_G 0.9
CALCIUM_MG 49.0
CHLORIDE_MG 177.0
COPPER_MG 0.064
FLUORIDE_UG 8.57
IODINE_UG 57.0
IRON_MG 1.98
MAGNESIUM_MG 12.0
MANGANESE_MG 0.026
MOLYBDENUM_UG 6.6
PHOSPHORUS_MG 188.0
POTASSIUM_MG 146.0
SELENIUM_UG 26.7
SODIUM_MG 156.0
SULPHUR_MG 188.0
ZINC_MG 1.18
VITAMIN_A_RE_UG 136.0
RETINOL_UG 135.0
BETA_CAROTENE_UG 2.0
BETA_CAROTENE_EQUIV_UG 2.0
LUTEIN_UG 351.326
THIAMIN_B1_MG 0.058
RIBOFLAVIN_B2_MG 0.381
NIACIN_FROM_TRYPTOPHAN_MG 2.83
NIACIN_EQUIV_MG 2.83
PANTOTHENIC_ACID_B5_MG 1.56
PYRIDOXINE_B6_MG 0.01
BIOTIN_B7_UG 17.7
COBALAMIN_B12_UG 1.2
FOLATES_TOTAL_UG 86.0
FOLATE_NATURAL_UG 86.0
FOLATE_EQUIV_UG 86.0
VITAMIN_D3_EQUIV_UG 5.53
CHOLECALCIFEROL_D3_UG 1.3
25_H_CHOLECALCIFEROL_UG 0.8
VITAMIN_E_MG 1.6
ALPHA_TOCOPHEROL_MG 1.6
ALPHA_TOCOTRIENOL_MG 0.1
GAMMA_TOCOPHEROL_MG 0.1
SATURATED_FA_TOTAL_G 2.39
C12_G 0.02
C14_G 0.05
C16_G 1.73
C17_G 0.02
C18_G 0.57
MONOUNSATURATED_FA_TOTAL_G 3.7
C14_1_G 0.01
C16_1_G 0.23
C17_1_G 0.01
C18_1_G 3.42
C20_1_G 0.01
C24_1_G 0.01
POLYUNSATURATED_FA_TOTAL_G 1.24
C18_2W6_G 1.0
C18_3W3_G 0.06
C18_3W6_MG 1.05
C20_2W6_MG 3.85
C20_3W6_MG 4.55
C20_4W6_MG 85.38
C20_5W3_MG 0.35
C22_5W3_MG 8.02
C22_4W6_MG 12.69
C22_6W3_MG 61.23
LONG_CHAIN_OM3_FA_TOTAL_MG 69.598
TRANS_FA_TOTAL_MG 10.29
TRYPTOPHAN_MG 166.0
ARSENIC_UG 1.8
CHROMIUM_UG 0.2
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