Food ID: AFC_F003718

Egg, chicken, whole, fried, no fat added
Category: EGGS
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 27.2
MOISTURE_G 72.8
ENERGY_TOTAL_KJ 606.0
ENERGY_NO_FIBRE_KJ 606.0
PROTEIN_TOTAL_G 14.3
NITROGEN_G 2.29
FAT_TOTAL_G 9.6
CHOLESTEROL_MG 554.0
CARBS_TOTAL_G 0.3
CARBS_NO_SUGAR_ALC_G 0.3
SUGARS_TOTAL_G 0.3
GLUCOSE_G 0.3
ASH_G 1.0
CALCIUM_MG 53.0
CHLORIDE_MG 193.0
COPPER_MG 0.07
FLUORIDE_UG 9.35
IODINE_UG 62.1
IRON_MG 2.16
MAGNESIUM_MG 14.0
MANGANESE_MG 0.028
MOLYBDENUM_UG 7.2
PHOSPHORUS_MG 204.0
POTASSIUM_MG 159.0
SELENIUM_UG 29.2
SODIUM_MG 170.0
SULPHUR_MG 204.0
ZINC_MG 1.29
VITAMIN_A_RE_UG 148.0
RETINOL_UG 148.0
BETA_CAROTENE_UG 2.0
BETA_CAROTENE_EQUIV_UG 2.0
LUTEIN_UG 383.264
THIAMIN_B1_MG 0.068
RIBOFLAVIN_B2_MG 0.464
NIACIN_FROM_TRYPTOPHAN_MG 3.08
NIACIN_EQUIV_MG 3.08
PANTOTHENIC_ACID_B5_MG 1.7
PYRIDOXINE_B6_MG 0.01
BIOTIN_B7_UG 19.3
COBALAMIN_B12_UG 1.4
FOLATES_TOTAL_UG 94.0
FOLATE_NATURAL_UG 94.0
FOLATE_EQUIV_UG 94.0
VITAMIN_D3_EQUIV_UG 6.03
CHOLECALCIFEROL_D3_UG 1.4
25_H_CHOLECALCIFEROL_UG 0.9
VITAMIN_E_MG 1.75
ALPHA_TOCOPHEROL_MG 1.7
ALPHA_TOCOTRIENOL_MG 0.1
GAMMA_TOCOPHEROL_MG 0.1
SATURATED_FA_TOTAL_G 2.61
C12_G 0.02
C14_G 0.06
C16_G 1.89
C17_G 0.02
C18_G 0.62
MONOUNSATURATED_FA_TOTAL_G 4.04
C14_1_G 0.01
C16_1_G 0.25
C17_1_G 0.01
C18_1_G 3.73
C20_1_G 0.01
C24_1_G 0.01
POLYUNSATURATED_FA_TOTAL_G 1.35
C18_2W6_G 1.09
C18_3W3_G 0.07
C18_3W6_MG 1.14
C20_2W6_MG 4.2
C20_3W6_MG 4.96
C20_4W6_MG 93.14
C20_5W3_MG 0.38
C22_5W3_MG 8.74
C22_4W6_MG 13.85
C22_6W3_MG 66.8
LONG_CHAIN_OM3_FA_TOTAL_MG 75.925
TRANS_FA_TOTAL_MG 11.22
TRYPTOPHAN_MG 181.0
ARSENIC_UG 2.0
CHROMIUM_UG 0.2
VIEW RECIPE